A vibrant, plant-based bean salad in a white bowl, featuring green beans, black beans, kidney beans, chickpeas, corn, and diced red bell peppers. Fresh dill is sprinkled on top with a golden spoon beside it for a perfect vegan delight.
So Many Easy Dishes

Just because time is tight, it doesn’t mean we have to sacrifice […]
Two people holding a wooden crate filled with fresh, plant-based vegetables, including bell peppers, potatoes, carrots, cucumbers, tomatoes, eggplants, and garlic. The background shows lush green foliage.
So Many Ways to Shop!

This article tackles the topic of shopping for food! I recently met […]
A glass bowl overflowing with plant-based delights like raspberries, blackberries, and blueberries rests on a dark slate surface. Additional berries are scattered around it, set against a dark background with dramatic lighting highlighting the vibrant red and deep blues.
So Many Berries!

Berries stand out as the tastiest and most nutritious fruits of all. […]
Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks

Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks Lee […]
Dietary Interventions to Treat Type 2 Diabetes

Dietary Interventions to Treat Type 2 Diabetes in Adults with a Goal […]
Lifestyle Intervention to Treat Type 2 Diabetes

An Intensive Lifestyle Intervention to Treat Type 2 Diabetes in the Republic […]
Slices of various citrus fruits are arranged against a white background. From left to right: lime, grapefruit, lemon, and orange. The grapefruit is shown as a halved segment while the others are in wedges—perfect for a colorful plant-based dietitians display.
So Much Citrus!

When you think of citrus fruits, what comes to mind? For most […]
A smiling snowman with twig arms and a dotted line for a mouth stands proudly in the snowy landscape. Snow gently falls around it, and bushes and bare trees are visible in the background, creating a serene, plant-based winter wonderland.
Winter Foods

Chilly winter weather makes you crave warm, comforting foods. Winterizing your food […]
A white plate on a rustic table holds six vegetarian appetizers with rye bread, topped with cream, thin carrot ribbons, capers, and dill. A small dish of brown sugar and glasses with light drinks are nearby. Soft, warm, blurred lights in the background add ambiance.
So Many Holiday Appetizers

Holiday Appetizers The holiday season has arrived! For many of us, the […]
A ceramic reindeer-shaped dish filled with vegan sesame-covered balls, tied with a green bow. Beside it, a small plush polar bear and scattered red and gold glittery balls lie on a wavy patterned surface.
So Many Holiday Treats

So Many Holiday Treats When you think about holidays of days gone […]
A festive stuffed toy wearing a Santa hat and red scarf sits beside a red napkin with a ring on the table. A platter holds plant-based peanut butter cookies partly dipped in chocolate and a pile of chocolate pieces.
Kids in the Kitchen Holiday Treats!

Kids in the Kitchen Holiday Treats! Whether you are celebrating Christmas, Hanukkah, […]
A variety of condiment bottles and jars, including plant-based soy sauce, hoisin sauce, pesto, peanut butter, chili sauce, and spreads, are arranged in rows on a white surface. Different shapes and sizes represent various brands.
So many Sauces

Oh sauces, how they elevate our foods! While they seem rich and […]
Two grilled onion slices with visible grill marks are placed on a white background, highlighting their cooked textures and slightly caramelized edges. These savory onions make a delightful addition to any vegetarian or plant-based dish, embracing wholesome flavors guided by dietitian insights.
So Many Onions

Onions are a member of the allium family, which includes onions, scallions […]
Ceramic bowl filled with vibrant yellow lentil soup, garnished with fresh cilantro and a drizzle of red oil. Perfect for a vegan spread, the intricately patterned bowl rests on a decorative platter, surrounded by greenery and spices.
Celebrating Soups and Stews

There is something soothing about a hot soup or stew, especially during […]
Various types of sweet potatoes and yams are displayed on a textured surface. The image shows purple, orange, and pale yellow varieties, both whole and sliced, perfect for any vegetarian or plant-based diet, highlighting the vibrant color contrast and variety in texture.
So Many Sweet Potatoes

What is your favorite way to eat sweet potatoes? I absolutely love […]