All About Squash

Autumn is squash season, and for many of us that means pumpkin […]

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A bunch of collard greens, an ear of corn with husk partially peeled, two sweet potatoes, a pile of black-eyed peas, and a few okra pods arranged on a white background.

So Much Soul Food!

I can remember the first time I tasted plant-based “Soul Food”. The […]

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A wooden bowl of fresh salad with cherry tomatoes, sliced red onions, lettuce, chopped nuts, and a sprig of basil, with two limes in the background on a rustic wooden surface.

So Many Savory Fruit Dishes!

When I was a little girl, I adored fruit. If my mom […]

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A wooden tray holds a whole watermelon and several slices, perfect for a refreshing vegan treat. The watermelon features a dark green rind with light stripes. Juicy red flesh dotted with black seeds is revealed in the slices, all resting on a textured gray surface.

So Much Watermelon!

Summer and watermelon go hand in hand. There is nothing like a […]

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Slices of fried tempeh drizzled with a red sweet chili sauce are neatly arranged on a white rectangular plate, showcasing a delectable plant-based dish. Several sprigs of fresh parsley garnish the corners, adding both color and flavor.

So Much Tempeh!

Full disclosure – I have never been a huge fan of the […]

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A colorful assortment of fruits including a watermelon, pineapple, apples, bananas, oranges, strawberries, grapes, kiwi, and more. This vibrant and nutritious mound is perfect for any vegan spread or recommended by dietitians for its rich variety of shapes and colors.

So Many Sweet Dishes!

Humans are hard-wired to be attracted to sweet foods. This is because […]

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A vibrant, plant-based smoothie bowl on a wooden surface, topped with kiwi slices, blueberries, coconut flakes, pumpkin seeds, chia seeds, granola, lime slices, and mint leaves. A wooden spoon and a lime wedge are beside the bowl—an ideal creation for any dietitians vegetarian delight.

So Many Breakfasts!

Do you look forward to breakfast each day? Do you have a […]

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A vibrant array of colorful carrots—white, purple, orange, and pink—lined up vertically, each with lush green tops. This stunning display showcases the diversity of plant-based delights perfect for any vegan or vegetarian feast.

So Many Carrots!

Who doesn’t love carrots? I have had an affinity for carrots from […]

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Three whole garlic bulbs and two cloves rest on a wooden surface, embodying the essence of a vegan kitchen. Fresh parsley leaves blur in the background, contributing a gentle hint of green that invites a dietitians approval.

So Much Garlic!

I never run out of garlic. When I get down to one […]

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A ripe mango on a wooden surface, with one half peeled and cut into cubes, displaying its bright yellow flesh—a vibrant choice for any vegan. The other half of the mango is whole and has a smooth skin.

So Much Mango!

Tis the season for mangoes! Often referred to as the “king of […]

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Three fresh zucchinis, ideal for a dietitian-approved dish, are stacked in a pile on a white background. They showcase glossy, dark green skins with ridges and light speckles, perfect for a vegan or vegetarian meal.

So Much Zucchini!

If you have a garden, chances are that you have been blessed […]

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Image of three types of green vegetables: broccoli in the top left, a pile of Brussels sprouts in the bottom left, and Romanesco broccoli with a fractal pattern on the right. These vibrant, plant-based options are perfect for any vegan meal, set against a crisp white background.

So Many Cruciferous Vegetables!

Cruciferous or brassica vegetables are highly prized for their flavor and health […]

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Assorted brown mushrooms with tan caps nestled in a shallow bowl on green moss, echoing the “So Many Mushrooms!” theme.

So Many Mushrooms!

When I was a little girl, I loved mushrooms. When my mom […]

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A plate with several chocolate layered desserts featuring a crunchy base, a middle layer, and a smooth top sits enticingly. Perfect for vegetarians, pecans are scattered below the plate on a dark surface.

So Many Treats Without Sugar!

Kids love sugar and their sweet tooth is greatly encouraged by the […]

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A person stands outdoors in a snowy landscape, wearing a red winter coat with a fur-lined hood, a knitted hat, and gloves. They hold a travel mug filled with a vegan hot chocolate blend and appear to be smiling. The background is blurred with snow.

So Many Warming Foods!

Brrr, it is cold outside! We are definitely approaching winter. I live […]

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