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A colorful bowl of bean soup with chopped green onions, parsley, red bell peppers, and kidney beans, served in a decorative bowl on a woven placemat with a multicolored napkin and wooden spoon.
Creamy Cajun-Spiced Red Beans

Creamy Cajun-Spiced Red Beans Red beans and rice tie soul food to […]
A bowl of hearty stew containing chunks of orange sweet potato, leafy greens, tomatoes, beans, and other vegetables, with a spoon resting in the bowl on a wooden table.
Sweet Potato and Black-Eyed Pea Stew

Sweet Potato and Black-Eyed Pea Stew Black-eyed peas and sweet potatoes hold […]
A pan filled with sautéed collard greens, diced tofu, chopped onions, and spices, with the ingredients evenly mixed and cooked.
Smoky Collard Greens

Smoky Collard Greens Collard greens are a quintessential staple in soul food […]
A white bowl filled with creamy yellow soup, garnished with pumpkin seeds, red pepper flakes, and herbs, sits on a dark table next to a piece of ginger and a red napkin.
Apple, Butternut Squash Soup

Apple, Butternut Squash Soup Makes 7.75 cups (1.94 L) This recipe is […]
A wooden bowl filled with a colorful chopped salad containing pineapple, red bell pepper, onions, cilantro, and other fresh ingredients, placed on a dark table.
Fresh Pineapple Salsa

Fresh Pineapple Salsa Serves: 4-6 (as a topping) Ingredients: 1 medium-sized fresh […]
A colorful vegetable curry with chickpeas, cauliflower, spinach, red bell pepper, and chunks of yellow squash in a decorative bowl, with a wooden spoon and a red cloth nearby.
Mango, Chickpea and Veggie Curry

Mango, Chickpea and Veggie CurryMakes 4 servings. This deeply nourishing, whole-food, plant-based […]
A bowl of green pesto sits on a white surface, surrounded by fresh kale leaves, a halved lemon, and scattered walnut pieces.
Kale Walnut Pesto (Oil-Free)

What to eat for Breakfast, Lunch and Dinner Once you understand the […]
A colorful salad in a patterned bowl featuring kale, sliced apples, shredded carrots, sunflower seeds, and dried cranberries, with a whole red apple and green leaf beside the bowl.
Sweet and Tangy Kale Apple Salad

Sweet and Tangy Kale Apple Salad This bright, flavorful salad pairs sweet […]
A bowl of vegetable soup with kale, carrots, lentils, rice, and tomatoes, with a wooden spoon resting inside and a beige napkin beside the bowl.
Tomato Lentil Kale Soup

Tomato Lentil Kale Soup This hearty, rustic soup is a warming, one-pot […]
Colorful vegetable skewers with bell peppers, zucchini, red onions, and cherry tomatoes are grilling on a barbecue, showing char marks and garnished with fresh herbs.
Rainbow Grilled Veggie Skewers with Lemon-Herb Marinade

Rainbow Grilled Veggie Skewers with Lemon-Herb Marinade Makes 8-10 skewers Colourful skewers […]
Three homemade, brown veggie burger patties resting on a wooden board, with a rustic texture and slightly uneven shapes.
Hearty Lentil Walnut Burgers

Hearty Lentil Walnut Burgers Makes 8 burgers A satisfying, protein-rich veggie burger […]
Grilled “Salmon” Tofu with Creamy Dill Sauce

Grilled “Salmon” Tofu with Creamy Dill Sauce A fresh, smoky, and ocean-inspired […]
A square piece of savory pie topped with sliced red peppers is served on a white plate next to a mixed green salad with kale, carrots, purple cabbage, and nuts. A wooden fork rests on the plate.
Plant-based Moussaka

Plant-based Moussaka This is a delicious, hearty recipe for vegan moussaka that […]
A bowl of marinated raw fish topped with sesame seeds and fresh parsley, with a pair of black and gold chopsticks resting on the bowls edge.
Steamed Japanese Eggplant with Soy-Ginger Sauce

Steamed Japanese Eggplant with Soy-Ginger Sauce This simple recipe lets the natural […]
A wooden bowl of baba ganoush garnished with parsley and sesame seeds sits on a burlap mat. Nearby are pita triangles, garlic cloves, and halved lemons on a wooden table.
Classic Baba Ganoush

Classic Baba Ganoush Babs ganouch is a classic, smoky Middle Eastern dip […]

Brenda Davis RD 

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