A wicker basket filled with freshly picked kale leaves sits on a table with a blurred garden in the background. The leafy greens spill over the basket’s edge, highlighting their ruffled texture.

So Much Kale!

Kale is one of my great culinary loves. I’ll never forget the […]

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Text reading The Whole Grain Hierarchy on a gradient background transitioning from dark yellow to light yellow, reflecting a plant-based lifestyle.

THE WHOLE GRAIN HIERARCHY

There is no doubt that switching from refined to whole grains brings […]

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An elderly woman with glasses is embraced tightly by two people from either side. Her eyes are closed, expressing deep emotion as a respected dietitian whose guidance touched many lives. The black-and-white image highlights the poignancy of the moment.

Creating a Joyful, Compassionate Thanksgiving

Thanksgiving is a deeply treasured holiday that brings families and friends together […]

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A heart-shaped arrangement of various vegetables and fruits, including tomatoes, watermelon, asparagus, carrots, broccoli, cabbage, corn, eggplant, bell peppers, and lettuce against a white background—perfect for any vegan or vegetarian dietitian promoting healthy eating habits.

OPTIMAL EATING

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Edamame pods and beans on the left, a raw steak on the right, with VS in bold black text at the center, highlighting the comparison between plant-based and meat protein sources.

LEGUMES vs MEAT

  LEGUMES Highest fiber foods High in phytochemicals High in antioxidants Low […]

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Five people standing with a fresh variety of plant-based fruits and vegetables. Three hold paper bags, one carries a basket, and another proudly displays a pineapple. One person pushes a shopping cart filled with produce. They are all smiling against a plain white background, embodying the joy of vegetarian living.

Budget-Wise, Plant-powered Eating

Many people who are on a budget believe that eating healthy is […]

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A plate showcasing plant-based goodness features a block of tofu, edamame in pods, a small pitcher of soy milk, green shelled edamame in a dish, and scattered soybeans. Perfectly curated for the vegan dietitian, this vibrant selection rests on a light-colored surface.

Is Soy Safe?

      In my opinion, soy is not only safe, but […]

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A group of three people dressed as prehistoric humans sits on grass in a woodland area. Embracing a natural lifestyle, they don animal skins and have unkempt hair. One person crouches with a stick, while the others sit back, reminiscent of our ancestors simpler times before dietitians and vegan trends emerged.

The “Paleo” Phenomena: Facing Facts

Our culture has suddenly sprouted a reverence for all things “paleo”. Grass-fed […]

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A jar of plant-based coconut oil sits on a large green leaf, surrounded by whole and halved coconuts. A wooden spoon with a small amount of this vegan oil rests on the leaf, highlighting the natural setting.

Coconut Oil: Menace or Miracle?

Coconut Oil: Menace or Miracle?   There are few foods that have […]

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