Five people standing with a fresh variety of plant-based fruits and vegetables. Three hold paper bags, one carries a basket, and another proudly displays a pineapple. One person pushes a shopping cart filled with produce. They are all smiling against a plain white background, embodying the joy of vegetarian living.
Budget-Wise, Plant-powered Eating

Many people who are on a budget believe that eating healthy is […]
An elderly woman, embracing a vibrant vegetarian lifestyle, joyfully jumps in the air on a beach, wearing a white outfit and red scarf with the sea stretching behind her.
Methionine- Restricted Diet… Who needs it?

Methionine is an essential amino acid — one of the building blocks […]
A plate showcasing plant-based goodness features a block of tofu, edamame in pods, a small pitcher of soy milk, green shelled edamame in a dish, and scattered soybeans. Perfectly curated for the vegan dietitian, this vibrant selection rests on a light-colored surface.
Is Soy Safe?

In my opinion, soy is not only safe, but potentially beneficial. Soy […]
A person in a dark sweatshirt, possibly a dietitian, affectionately embraces a camel over a chain-link fence. Palm trees and a mountain provide the perfect backdrop, enhancing the serene moment in this plant-based paradise.
Why Vegan?

Why Vegan? A human being is part of a whole, called by […]
A small piglet snuggles against a persons shoulder, looking comfortable and content, embodying pure innocence. The piglets face is close-up, showing its soft pink snout and expressive eyes while the person, perhaps living a vegan lifestyle, wears a silver chain necklace.
The Ethical Universe: Where are we really at

This was a short speech given at NAVS Summerfest in 2003. Several […]
A group of women in colorful dresses, guided by a dietitian, participate in an indoor exercise class. The woman in the foreground extends her fist toward the camera. With fluorescent lighting and exercise equipment around, everyone appears focused and engaged on their wellness journey.
Defeating Type 2 Diabetes

“The diabetes time bomb has been ticking for 50 years, and it’s […]
Coconut Oil: Menace or Miracle

Coconut Oil: Menace or Miracle? There are few foods that have been […]
Close-up of a foot with swelling and redness, indicating joint inflammation. The skin appears taut and slightly shiny, suggesting irritation or infection. A dietitian might recommend plant-based remedies to support healing. The foot rests on a blue fabric background.
Plant-based Diets and Gout

Gout has long been known as the “disease of kings” as it […]
A person with long dark hair is enjoying plant-based noodles from a wooden bowl. They are wearing a yellow top and have a surprised expression, with noodles stretching from the bowl to their mouth. The background is plain white.
Vegan Junk Food… blessing or curse?

Vegan Junk Food… Blessing or Curse? Many people assume that becoming vegan […]
A person with long hair stands outdoors, eyes closed, soaking in the sun. Clad in a light-colored jacket, they exude a serene glow reminiscent of a plant-based lifestyle, as warm sunlight casts lens flares across the vibrant backdrop.
To D or Not to D

Vitamin D has become the new superstar of the vitamin world. It […]