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Food Fundamentals

Ceramic bowl filled with vibrant yellow lentil soup, garnished with fresh cilantro and a drizzle of red oil. Perfect for a vegan spread, the intricately patterned bowl rests on a decorative platter, surrounded by greenery and spices.

Celebrating Soups and Stews

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Various types of sweet potatoes and yams are displayed on a textured surface. The image shows purple, orange, and pale yellow varieties, both whole and sliced, perfect for any vegetarian or plant-based diet, highlighting the vibrant color contrast and variety in texture.

So Many Sweet Potatoes

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A wooden crate brimming with freshly harvested beets, perfect for a vegan feast. Their deep purple and red skins, accompanied by leafy green tops, hint at nutritional richness. The roots and stems are slightly dusted with dirt, underscoring their farm-fresh appeal.

So Many Autumn Harvest Foods

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A ceramic dish holds a vibrant medley of small potatoes—red, purple, and yellow—perfect for any vegan feast. These smooth-textured delights are arranged in a casual, overlapping manner, making them an ideal choice for a plant-based dietitians display.

So Many Potatoes

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A colorful assortment of gourds and squashes in various shapes and textures, including green, orange, and yellow hues. Perfect for a dietitian-approved, plant-based display, the mix includes smooth and bumpy textures for a vibrant autumnal arrangement.

All About Squash – Brenda’s Nutritional Information

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Six children wearing colorful party hats are celebrating a birthday with a delightful spread of plant-based snacks and drinks. They sit around a table filled with presents, under a Happy Birthday banner and balloons. The children are smiling and joyful as they enjoy the vegetarian feast.

Birthday Bashes and other Plant based Parties

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A cheerful family enjoys a sunny afternoon in the park. The parents, both smiling vegan enthusiasts, are giving piggyback rides to their joyful children. The mother and daughter are on the left, while the father and son are on the right, all beaming against a lush green backdrop.

Celebration Foods

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Spoons filled with vibrant spices like turmeric, chili powder, mustard seeds, and peppercorns are artfully arranged on a dark surface. Surrounding them are star anise, cinnamon sticks, garlic, red chili peppers, and rosemary—a feast for any vegan or plant-based diet enthusiast.

Fighting Disease with Flavorful Herbs and Spices

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A person in red shorts, perhaps a vegan adventurer, leaps off a wooden dock into a calm lake. The clear sky hosts a few clouds, while a line of trees paints the background—a scene as refreshing as living plant-based.

Keeping Cool in Hot Weather

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A white bowl filled with sliced strawberries, blueberries, blackberries, and kiwi, garnished with mint leaves. This vibrant plant-based spread showcases a dietitians dream of fresh fruits. Two whole strawberries and a sliced lime rest on a wooden surface. A patterned bowl partially visible behind.

Making the Most of Desserts

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Breanda Davis RD 

Email: brenda@BrendaDavisRD.com

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