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Food Fundamentals

A vibrant, plant-based bean salad in a white bowl, featuring green beans, black beans, kidney beans, chickpeas, corn, and diced red bell peppers. Fresh dill is sprinkled on top with a golden spoon beside it for a perfect vegan delight.

So Many Easy Dishes

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Two people holding a wooden crate filled with fresh, plant-based vegetables, including bell peppers, potatoes, carrots, cucumbers, tomatoes, eggplants, and garlic. The background shows lush green foliage.

So Many Ways to Shop!

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A glass bowl overflowing with plant-based delights like raspberries, blackberries, and blueberries rests on a dark slate surface. Additional berries are scattered around it, set against a dark background with dramatic lighting highlighting the vibrant red and deep blues.

So Many Berries!

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Slices of various citrus fruits are arranged against a white background. From left to right: lime, grapefruit, lemon, and orange. The grapefruit is shown as a halved segment while the others are in wedges—perfect for a colorful plant-based dietitians display.

So Much Citrus

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A smiling snowman with twig arms and a dotted line for a mouth stands proudly in the snowy landscape. Snow gently falls around it, and bushes and bare trees are visible in the background, creating a serene, plant-based winter wonderland.

Winter Foods

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A white plate on a rustic table holds six vegetarian appetizers with rye bread, topped with cream, thin carrot ribbons, capers, and dill. A small dish of brown sugar and glasses with light drinks are nearby. Soft, warm, blurred lights in the background add ambiance.

So Many Holiday Appetizers

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A ceramic reindeer-shaped dish filled with vegan sesame-covered balls, tied with a green bow. Beside it, a small plush polar bear and scattered red and gold glittery balls lie on a wavy patterned surface.

So Many Holiday Treats

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A festive stuffed toy wearing a Santa hat and red scarf sits beside a red napkin with a ring on the table. A platter holds plant-based peanut butter cookies partly dipped in chocolate and a pile of chocolate pieces.

Kids in the Kitchen Holiday Treats!

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A variety of condiment bottles and jars, including plant-based soy sauce, hoisin sauce, pesto, peanut butter, chili sauce, and spreads, are arranged in rows on a white surface. Different shapes and sizes represent various brands.

So many Sauces

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Two grilled onion slices with visible grill marks are placed on a white background, highlighting their cooked textures and slightly caramelized edges. These savory onions make a delightful addition to any vegetarian or plant-based dish, embracing wholesome flavors guided by dietitian insights.

So Many Onions

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Breanda Davis RD 

Email: brenda@BrendaDavisRD.com

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Vegetarian Resource Group

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