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Food Fundamentals

A smiling snowman with twig arms and a dotted line for a mouth stands proudly in the snowy landscape. Snow gently falls around it, and bushes and bare trees are visible in the background, creating a serene, plant-based winter wonderland.

Winter Foods

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A white plate on a rustic table holds six vegetarian appetizers with rye bread, topped with cream, thin carrot ribbons, capers, and dill. A small dish of brown sugar and glasses with light drinks are nearby. Soft, warm, blurred lights in the background add ambiance.

So Many Holiday Appetizers

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A ceramic reindeer-shaped dish filled with vegan sesame-covered balls, tied with a green bow. Beside it, a small plush polar bear and scattered red and gold glittery balls lie on a wavy patterned surface.

So Many Holiday Treats

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A festive stuffed toy wearing a Santa hat and red scarf sits beside a red napkin with a ring on the table. A platter holds plant-based peanut butter cookies partly dipped in chocolate and a pile of chocolate pieces.

Kids in the Kitchen Holiday Treats!

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A variety of condiment bottles and jars, including plant-based soy sauce, hoisin sauce, pesto, peanut butter, chili sauce, and spreads, are arranged in rows on a white surface. Different shapes and sizes represent various brands.

So many Sauces

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Two grilled onion slices with visible grill marks are placed on a white background, highlighting their cooked textures and slightly caramelized edges. These savory onions make a delightful addition to any vegetarian or plant-based dish, embracing wholesome flavors guided by dietitian insights.

So Many Onions

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Ceramic bowl filled with vibrant yellow lentil soup, garnished with fresh cilantro and a drizzle of red oil. Perfect for a vegan spread, the intricately patterned bowl rests on a decorative platter, surrounded by greenery and spices.

Celebrating Soups and Stews

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Various types of sweet potatoes and yams are displayed on a textured surface. The image shows purple, orange, and pale yellow varieties, both whole and sliced, perfect for any vegetarian or plant-based diet, highlighting the vibrant color contrast and variety in texture.

So Many Sweet Potatoes

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A wooden crate brimming with freshly harvested beets, perfect for a vegan feast. Their deep purple and red skins, accompanied by leafy green tops, hint at nutritional richness. The roots and stems are slightly dusted with dirt, underscoring their farm-fresh appeal.

So Many Autumn Harvest Foods

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So Many Potatoes

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A colorful assortment of gourds and squashes in various shapes and textures, including green, orange, and yellow hues. Perfect for a dietitian-approved, plant-based display, the mix includes smooth and bumpy textures for a vibrant autumnal arrangement.

All About Squash – Brenda’s Nutritional Information

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Six children wearing colorful party hats are celebrating a birthday with a delightful spread of plant-based snacks and drinks. They sit around a table filled with presents, under a Happy Birthday banner and balloons. The children are smiling and joyful as they enjoy the vegetarian feast.

Birthday Bashes and other Plant based Parties

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Brenda Davis RD 

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