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Food Fundamentals

All About Squash

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A bunch of collard greens, an ear of corn with husk partially peeled, two sweet potatoes, a pile of black-eyed peas, and a few okra pods arranged on a white background.

So Much Soul Food!

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A wooden bowl of fresh salad with cherry tomatoes, sliced red onions, lettuce, chopped nuts, and a sprig of basil, with two limes in the background on a rustic wooden surface.

So Many Savory Fruit Dishes!

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A wooden tray holds a whole watermelon and several slices, perfect for a refreshing vegan treat. The watermelon features a dark green rind with light stripes. Juicy red flesh dotted with black seeds is revealed in the slices, all resting on a textured gray surface.

So Much Watermelon!

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Slices of fried tempeh drizzled with a red sweet chili sauce are neatly arranged on a white rectangular plate, showcasing a delectable plant-based dish. Several sprigs of fresh parsley garnish the corners, adding both color and flavor.

So Much Tempeh!

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A colorful assortment of fruits including a watermelon, pineapple, apples, bananas, oranges, strawberries, grapes, kiwi, and more. This vibrant and nutritious mound is perfect for any vegan spread or recommended by dietitians for its rich variety of shapes and colors.

So Many Sweet Dishes!

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A vibrant, plant-based smoothie bowl on a wooden surface, topped with kiwi slices, blueberries, coconut flakes, pumpkin seeds, chia seeds, granola, lime slices, and mint leaves. A wooden spoon and a lime wedge are beside the bowl—an ideal creation for any dietitians vegetarian delight.

So Many Breakfasts!

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A vibrant array of colorful carrots—white, purple, orange, and pink—lined up vertically, each with lush green tops. This stunning display showcases the diversity of plant-based delights perfect for any vegan or vegetarian feast.

So Many Carrots!

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Three whole garlic bulbs and two cloves rest on a wooden surface, embodying the essence of a vegan kitchen. Fresh parsley leaves blur in the background, contributing a gentle hint of green that invites a dietitians approval.

So Much Garlic!

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A ripe mango on a wooden surface, with one half peeled and cut into cubes, displaying its bright yellow flesh—a vibrant choice for any vegan. The other half of the mango is whole and has a smooth skin.

So Much Mango!

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So Much Zucchini!

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Image of three types of green vegetables: broccoli in the top left, a pile of Brussels sprouts in the bottom left, and Romanesco broccoli with a fractal pattern on the right. These vibrant, plant-based options are perfect for any vegan meal, set against a crisp white background.

So Many Cruciferous Vegetables!

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Brenda Davis RD 

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