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Food Fundamentals

A group of six people, including children and adults, are having a plant-based picnic on the grass. A man in the center is cutting a watermelon while others watch and smile. A basket of fresh fruit is nearby. Its a sunny day with a blue sky and scattered clouds.

Picnic Foods

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A young girl with curly hair tied in pigtails adorned with pink bows enjoys eating a large slice of watermelon. Embracing her vegetarian side, she wears a purple top and is surrounded by lush green grass, smiling as she bites into the juicy fruit.

Picnics Make Summer Fun

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A variety of green vegetables, including spinach, Brussels sprouts, zucchini, broccoli, asparagus, avocado, cabbage, green beans, and cauliflower—all essential in a plant-based diet—are arranged on a rustic, textured gray surface.

So many Green Foods

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A wicker basket filled with broccoli, red and yellow bell peppers, and cucumbers. Surrounding it are garlic bulbs, carrots, cherry tomatoes, corn, eggplant, red cabbage, and leafy greens—a vibrant spread perfect for any vegetarian feast on a blue and white checkered tablecloth.

So Many Lovely Foods

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A person wearing a black suit is holding a small, closed brown paper bag with both hands against a pink background. Perhaps it contains a vegan treat curated by an expert dietitian. Only the hands and part of the suit are visible.

So Many Packed Lunches

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A bowl containing a variety of colorful potatoes—red, purple, and light brown—perfect for a plant-based diet is artfully displayed on a dark textured surface.

So Many Potatoes

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A bowl of homemade potato chips, perfect for a plant-based snack, is garnished with chopped parsley and set on parchment paper. The chips are golden brown and slightly crispy, resting invitingly on a wooden table.

So Many Snacks

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A wicker basket brims with colorful heirloom tomatoes in various sizes and hues—red, orange, yellow, and green. Fresh basil leaves rest beside it on the wooden surface, making an ideal plant-based vegan delight for any dietitians delight.

So Many Tomatoes

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A plate of cubed tofu neatly stacked, tied together with a sprig of green onion, embodies the essence of a vegan lifestyle on a white background.

Tofu: A Plant-based Protein Superstar

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Edamame pods and beans on the left, a raw steak on the right, with VS in bold black text at the center, highlighting the comparison between plant-based and meat protein sources.

LEGUMES vs MEAT

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Breanda Davis RD 

Email: brenda@BrendaDavisRD.com

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