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A wooden bowl filled with a colorful chopped salad containing pineapple, red bell pepper, onions, cilantro, and other fresh ingredients, placed on a dark table.

Fresh Pineapple Salsa

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A colorful vegetable curry with chickpeas, cauliflower, spinach, red bell pepper, and chunks of yellow squash in a decorative bowl, with a wooden spoon and a red cloth nearby.

Mango, Chickpea and Veggie Curry

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A wooden bowl of fresh salad with cherry tomatoes, sliced red onions, lettuce, chopped nuts, and a sprig of basil, with two limes in the background on a rustic wooden surface.

So Many Savory Fruit Dishes!

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A bowl of green pesto sits on a white surface, surrounded by fresh kale leaves, a halved lemon, and scattered walnut pieces.

Kale Walnut Pesto (Oil-Free)

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A colorful salad in a patterned bowl featuring kale, sliced apples, shredded carrots, sunflower seeds, and dried cranberries, with a whole red apple and green leaf beside the bowl.

Sweet and Tangy Kale Apple Salad

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A bowl of vegetable soup with kale, carrots, lentils, rice, and tomatoes, with a wooden spoon resting inside and a beige napkin beside the bowl.

Tomato Lentil Kale Soup

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A wicker basket filled with freshly picked kale leaves sits on a table with a blurred garden in the background. The leafy greens spill over the basket’s edge, highlighting their ruffled texture.

So Much Kale!

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Colorful vegetable skewers with bell peppers, zucchini, red onions, and cherry tomatoes are grilling on a barbecue, showing char marks and garnished with fresh herbs.

Rainbow Grilled Veggie Skewers with Lemon-Herb Marinade

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Three homemade, brown veggie burger patties resting on a wooden board, with a rustic texture and slightly uneven shapes.

Hearty Lentil Walnut Burgers

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Grilled “Salmon” Tofu with Creamy Dill Sauce

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Breanda Davis RD 

Email: brenda@BrendaDavisRD.com

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International Vegetarian Union

Vegan Outreach

Vegetarian Resource Group

P.C.R.M.

VegFamily

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