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Three corn tortillas filled with roasted sweet potatoes, black beans, and topped with chopped fresh cilantro. A small bowl of guacamole is placed next to the tacos.

Black Bean and Sweet Potato Tacos with Lime-Cashew Cream

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A bowl of hearty soup with black beans, corn, diced tomatoes, and fresh green herbs, served with a wooden spoon in a decorative bowl on a dark surface.

Black Bean Salsa Soup

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A ceramic bowl filled with black beans sits on a piece of brown parchment paper. A wooden scoop rests on top of the beans, and a burlap sack is visible in the background.

So Many Black Beans!

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A close-up of a bowl filled with tabbouleh salad, featuring bulgur wheat, chopped tomatoes, cucumbers, red onions, parsley, and mint on a patterned cloth background.

Kamut Berry Salad

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A close-up of a colorful vegetable bowl with cauliflower, kale, edamame, red bell peppers, microgreens, and quinoa, topped with a creamy dressing, served in a white bowl.

The Big Quinoa Bowl

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A bowl of chia pudding topped with banana slices and blueberry compote, with a spoon in the bowl. A colorful napkin and scattered granola are next to the bowl on a dark surface.

Brenda’s Breakfast Bowl

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So Many Ancient Grains!

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So Much Eggplant

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Text reading The Whole Grain Hierarchy on a gradient background transitioning from dark yellow to light yellow, reflecting a plant-based lifestyle.

THE WHOLE GRAIN HIERARCHY

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Planting the Seed for Blood Pressure Control: The Role of Plant-Based Nutrition in the Management of Hypertension

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Breanda Davis RD 

Email: brenda@BrendaDavisRD.com

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International Vegetarian Union

Vegan Outreach

Vegetarian Resource Group

P.C.R.M.

VegFamily

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