A close-up of a bowl filled with tabbouleh salad, featuring bulgur wheat, chopped tomatoes, cucumbers, red onions, parsley, and mint on a patterned cloth background.

Kamut Berry Salad

Kamut Berry Salad Makes 4-6 servings Kamut is a wonderfully chewy grain […]

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A close-up of a colorful vegetable bowl with cauliflower, kale, edamame, red bell peppers, microgreens, and quinoa, topped with a creamy dressing, served in a white bowl.

The Big Quinoa Bowl

The Big Quinoa Bowl Makes 4 servings Dinner bowls are a fast, […]

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A bowl of chia pudding topped with banana slices and blueberry compote, with a spoon in the bowl. A colorful napkin and scattered granola are next to the bowl on a dark surface.

Brenda’s Breakfast Bowl

Do you know the difference between ancient grains and regular grains? Most […]

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Two slices of seed loaf rest on a white rectangular plate. This dense, plant-based bread is packed with mixed seeds and grains, offering a textured look thats perfect for a vegetarian meal.

Cracked Grain Pumpernickel Bread

Cracked Grain Pumpernickel Bread This bread is yummy. It is a little […]

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A green bowl filled with creamy yogurt, sprinkled with cinnamon, sits on a patterned tablecloth adorned with floral and decorative designs. This delightful treat is perfect for a vegetarian dietitian seeking a delicious, plant-based snack.

Cashew Pear Cream

  Cashew -Pear Cream (cream or whipping cream substitute) This is the […]

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Freshly baked vegan muffins with chunky tops in a muffin tray outdoors. The background features a garden with lush green foliage and vibrant yellow flowers, creating a sunny and natural setting.

Mighty Carrot Raisin Muffins (gluten-free, sugar-free, oil-free)

Commercial muffins are like little cakes with lots of fat, sugar and […]

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A glass table outdoors showcases plant-based ingredients for cooking: a bowl of raisins, two apples, a jar of cinnamon, three jars with seeds or grains, a jar of buckwheat, and a measuring cup with milk. Blossoming flowers and lush plants add to the picturesque vegetarian vibe in the background.

Apple Cinnamon Buckwheat Cereal

Makes 4-6 generous servings   This breakfast cereal is a raw, gluten-free […]

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A bowl of vegan granola sits on a glass table. The chunky mix includes visible almonds and raisins throughout. The beige bowl features subtle decorative patterns on the rim, enhancing its plant-based appeal.

Great Granola

Makes 12 cups (3 l)   Granola is an old breakfast staple, but […]

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A tall glass of vibrant pink mixed berry smoothie, perfect for a vegetarian delight, is garnished with whole strawberries and surrounded by scattered strawberries, raspberries, and blueberries on a white background. Enjoy the visible berry bits in this plant-based treat.

Suberb Smoothies

I am not a smoothie person. Not because I don’t think they […]

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