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Are milk, meat and fish nutritional necessities Portland VegFest 2018 – Oct

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Low CHO Diets 2018

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A ceramic bowl brimming with a vibrant, plant-based vegetable stew featuring beans, corn, diced squash, onions, and leafy greens. Garnished with chopped herbs, it sits elegantly on a light green tablecloth.

The Three Sisters Go Green

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Cover of The Kick Diabetes Cookbook showcasing vibrant vegan dishes: a salad with mixed greens, shredded carrots, and seeds, a hearty plant-based stew with vegetables, herbs, and beans crafted by a dietitian, plus a dessert bowl brimming with blackberries, raspberries, and a strawberry slice.

The Kick Diabetes Cookbook is Out!!!

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Brenda Davis RD – “Many of us overeat and we are better off under-eating than over eating”

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A concept image displays forks with a variety of foods. The left side features vegetarian delights like vegetables and fruits, while the right side showcases junk food such as pizza and fried items, symbolizing dietary choices.

FIGHTING DISEASE WITH YOUR FORK

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A heart-shaped arrangement of various vegetables and fruits, including tomatoes, watermelon, asparagus, carrots, broccoli, cabbage, corn, eggplant, bell peppers, and lettuce against a white background—perfect for any vegan or vegetarian dietitian promoting healthy eating habits.

OPTIMAL EATING

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Edamame pods and beans on the left, a raw steak on the right, with VS in bold black text at the center, highlighting the comparison between plant-based and meat protein sources.

LEGUMES vs MEAT

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A colorful assortment of plant-based fruits and vegetables, including a watermelon, bananas, kiwi, strawberries, figs, a tomato, a red bell pepper, lettuce, an artichoke, and carrots—perfect for any vegan dietitians recommendation.

10 Ways to Lose Weight

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A heart-shaped arrangement of various vegetables and fruits, including tomatoes, watermelon, asparagus, carrots, broccoli, cabbage, corn, eggplant, bell peppers, and lettuce against a white background—perfect for any vegan or vegetarian dietitian promoting healthy eating habits.

Optimal Eating Guidelines

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Breanda Davis RD 

Email: brenda@BrendaDavisRD.com

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