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Recipes

A bowl of plant-based lentil soup with chopped herbs on top, served in a white dish. A spoon, red chili peppers, and parsley are artfully placed around the bowl on a wooden surface.

Antioxidant-Rich Red Lentil Soup

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A metal container filled with crispy green kale chips, perfect for a plant-based snack. The lid is partially open, revealing the textured surface of the seasoned kale chips. The container has a pink rim and a reflective interior.

Cheezy Kale Chips

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A black metal tin filled with square, seed-covered crackers showcases a delightful vegetarian treat. The lid is propped open on the side. Packed with various seeds and grains, these plant-based wonders boast a textured appearance as they sit on a reflective surface.

Seedy Vegetable Crackers

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A clear glass bowl filled with a vibrant, plant-based mix of dried herbs and flowers, including red petals and green leaves, against a neutral background.

Nutty Cream Cheese

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A pot filled with a creamy, plant-based vegetable stew, featuring diced carrots, peas, chickpeas, mushrooms, and celery in a thick sauce. This vegan delight appears well-seasoned with visible herbs and spices.

Garbanzo a la King

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A bowl of plant-based vegetable stew with bright orange and yellow chunks, likely squash or peppers, topped with herbs. A spoon is placed inside the bowl. The vegan dish sits on a textured, dark surface, reflecting the careful guidance of a dietitians expertise.

The Italian Pasta Full Meal Deal

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Two rectangular, vacuum-sealed packets of brown speckled food rest on a wooden surface. Each vegetarian packet features a circular sticker adorned with floral images, one showcasing a pink flower and the other yellow flowers, highlighting its plant-based nature.

Super Seedy Energy Bars

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Five nutty, plant-based cookies with pecan halves on top are arranged on a rectangular white plate. The cookies appear to be homemade, with a rustic texture, and the plate is set on a textured surface. The lighting suggests its a sunny day.

Walnut Cookies

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Freshly baked vegan muffins with chunky tops in a muffin tray outdoors. The background features a garden with lush green foliage and vibrant yellow flowers, creating a sunny and natural setting.

Mighty Carrot Raisin Muffins (gluten-free, sugar-free, oil-free)

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A wooden bowl cradles a vibrant, plant-based salad. Sliced beets form a border around the edge, while orange mango chunks, red pomegranate seeds, and green parsley are artfully arranged on a bed of spinach leaves.

My Favorite Supper Salad

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Breanda Davis RD 

Email: brenda@BrendaDavisRD.com

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