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A pot filled with plant-based cabbage soup, featuring chopped cabbage, carrots, red bell peppers, and potatoes in a clear broth. A ladle is partially submerged in this vegan delight. The surface is sprinkled with herbs.

Savory Cabbage Soup

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A glass table outdoors showcases plant-based ingredients for cooking: a bowl of raisins, two apples, a jar of cinnamon, three jars with seeds or grains, a jar of buckwheat, and a measuring cup with milk. Blossoming flowers and lush plants add to the picturesque vegetarian vibe in the background.

Apple Cinnamon Buckwheat Cereal

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A bowl of vegan granola sits on a glass table. The chunky mix includes visible almonds and raisins throughout. The beige bowl features subtle decorative patterns on the rim, enhancing its plant-based appeal.

Great Granola

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Close-up of vegan dates stuffed with hazelnuts, arranged on a tray. The dark brown, glossy dates are split open to reveal two to three hazelnuts inside, offering a delightful contrast in texture and color.

Stuffed Dates

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A tall glass of vibrant pink mixed berry smoothie, perfect for a vegetarian delight, is garnished with whole strawberries and surrounded by scattered strawberries, raspberries, and blueberries on a white background. Enjoy the visible berry bits in this plant-based treat.

Suberb Smoothies

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A ceramic bowl with a green exterior, filled with a delightful, plant-based mixture of grains and dark bits, likely dried fruit or nuts, rests on a glass surface. Curated by a dietitians expertise, the grains are lightly cooked and appear fluffy, embracing vegetarian goodness.

Oat Groat Cereal

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A bowl filled with a vibrant fruit salad topped with a generous mix of seeds and nuts. This plant-based dish features bananas, strawberries, and blueberries, all draped in creamy yogurt dressing. Its elegantly presented on a decorative blue and beige plate.

Sprouted Grain Breakfast Bowl

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A white gravy boat filled with plant-based yellow sauce or dressing sits on a matching saucer. The surface around it appears to be a glass table, reflecting some of its surroundings.

Cashew Red Pepper “Cheese” Sauce

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A glass bowl brims with a vibrant, plant-based salad of quinoa, cherry tomatoes, cucumber, and leafy greens. Expertly garnished with sunflower shoots and a sprinkle of pine nuts, this vegetarian dish exemplifies a dietitians delight.

Quinoa Salad

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A decorative plate filled with vegan yellow lentil soup, topped with a swirl of red chili oil and garnished with chopped herbs and spices. The soup is set on a floral-patterned border, offering a feast for the eyes and palate alike.

Butternut Squash Ginger Soup

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Breanda Davis RD 

Email: brenda@BrendaDavisRD.com

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International Vegetarian Union

Vegan Outreach

Vegetarian Resource Group

P.C.R.M.

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