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Recipes

A bowl of hearty soup with black beans, corn, diced tomatoes, and fresh green herbs, served with a wooden spoon in a decorative bowl on a dark surface.

Black Bean Salsa Soup

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A close-up of a bowl filled with tabbouleh salad, featuring bulgur wheat, chopped tomatoes, cucumbers, red onions, parsley, and mint on a patterned cloth background.

Kamut Berry Salad

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A close-up of a colorful vegetable bowl with cauliflower, kale, edamame, red bell peppers, microgreens, and quinoa, topped with a creamy dressing, served in a white bowl.

The Big Quinoa Bowl

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A bowl of chia pudding topped with banana slices and blueberry compote, with a spoon in the bowl. A colorful napkin and scattered granola are next to the bowl on a dark surface.

Brenda’s Breakfast Bowl

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A plant-based chocolate cheesecake garnished with a border of blackberries and a cluster of raspberries in the center. It is served on a wooden board, with casual table settings in the background.

Triple Layer Chocolate Caramel “Cheesecake” with Raspberry Sauce

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A ceramic bowl brimming with a vibrant, plant-based vegetable stew featuring beans, corn, diced squash, onions, and leafy greens. Garnished with chopped herbs, it sits elegantly on a light green tablecloth.

The Three Sisters Go Green

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Edamame pods and beans on the left, a raw steak on the right, with VS in bold black text at the center, highlighting the comparison between plant-based and meat protein sources.

LEGUMES vs MEAT

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A bowl of creamy beige sauce, perfect for a vegetarian or vegan dish, sits with a spoon on a white surface. Nearby are a garlic bulb, cashews, and dates, showcasing wholesome ingredients that any dietitian would approve of.

Salad Dressings

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A green bowl filled with creamy yogurt, sprinkled with cinnamon, sits on a patterned tablecloth adorned with floral and decorative designs. This delightful treat is perfect for a vegetarian dietitian seeking a delicious, plant-based snack.

Cashew Pear Cream

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A bowl filled with golden-brown, plant-based cookies, each with a crisscross pattern on top. The cookies appear rustic and crumbly, stacked neatly in a circular metal container.

Old Fashioned Peanut Butter Cookies

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Breanda Davis RD 

Email: brenda@BrendaDavisRD.com

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International Vegetarian Union

Vegan Outreach

Vegetarian Resource Group

P.C.R.M.

VegFamily

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