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Plant Based Nutrition

A round platter of grilled vegetables, including zucchini, mushrooms, bell peppers, and onions, arranged around a small bowl of red sauce, with cutlery and a pepper grinder nearby on a dark background.

SO MANY GRILLED FOODS!

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A woven basket filled with shiny, fresh purple eggplants sits on a wooden surface, surrounded by green basil leaves. A few tomatoes and kitchen utensils are visible in the background.

So Much Eggplant!

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A stack of four round, gourmet cheeses with different colors and textures, arranged on a white surface beside a small wooden knife and a sprig of green leaves.

So Much “Cheese”!

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A ceramic bowl filled with black beans sits on a piece of brown parchment paper. A wooden scoop rests on top of the beans, and a burlap sack is visible in the background.

So Many Black Beans!

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So Many Ancient Grains!

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A plate of cubed tofu neatly stacked, tied together with a sprig of green onion, embodies the essence of a vegan lifestyle on a white background.

Tofu: A Plant-based Protein Superstar

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Edamame pods and beans on the left, a raw steak on the right, with VS in bold black text at the center, highlighting the comparison between plant-based and meat protein sources.

LEGUMES vs MEAT

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A heart-shaped arrangement of various vegetables and fruits, including tomatoes, watermelon, asparagus, carrots, broccoli, cabbage, corn, eggplant, bell peppers, and lettuce against a white background—perfect for any vegan or vegetarian dietitian promoting healthy eating habits.

Optimal Eating Guidelines

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A person with brown hair stands on a digital scale, embodying confidence. They are looking directly up at the camera with hands on their hips, wearing a purple top and black pants. As someone who consults a dietitian for their plant-based journey, they radiate commitment to wellness amidst the white backdrop.

Eating Disorders in Vegans and other Vegetarians… setting the record straight

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Illustration of The Vegan Plate, expertly crafted by a dietitian, divided into sections: fruits, grains, vegetables, nuts and seeds, legumes, and calcium-rich foods. This plant-based guide includes supplements like Omega 3s, Vitamin B12, Vitamin D, and Iodine.

The Vegan Plate

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Breanda Davis RD 

Email: brenda@BrendaDavisRD.com

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International Vegetarian Union

Vegan Outreach

Vegetarian Resource Group

P.C.R.M.

VegFamily

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