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A group of three people dressed as prehistoric humans sits on grass in a woodland area. Embracing a natural lifestyle, they don animal skins and have unkempt hair. One person crouches with a stick, while the others sit back, reminiscent of our ancestors simpler times before dietitians and vegan trends emerged.

The “Paleo” Phenomena: Facing Facts

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A jar of plant-based coconut oil sits on a large green leaf, surrounded by whole and halved coconuts. A wooden spoon with a small amount of this vegan oil rests on the leaf, highlighting the natural setting.

Coconut Oil: Menace or Miracle?

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Close-up of a foot with swelling and redness, indicating joint inflammation. The skin appears taut and slightly shiny, suggesting irritation or infection. A dietitian might recommend plant-based remedies to support healing. The foot rests on a blue fabric background.

Plant-based Diets and Gout

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A person with long dark hair is enjoying plant-based noodles from a wooden bowl. They are wearing a yellow top and have a surprised expression, with noodles stretching from the bowl to their mouth. The background is plain white.

Vegan Junk Food… blessing or curse?

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A white gravy boat filled with plant-based yellow sauce or dressing sits on a matching saucer. The surface around it appears to be a glass table, reflecting some of its surroundings.

Cashew Red Pepper “Cheese” Sauce

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A glass bowl brims with a vibrant, plant-based salad of quinoa, cherry tomatoes, cucumber, and leafy greens. Expertly garnished with sunflower shoots and a sprinkle of pine nuts, this vegetarian dish exemplifies a dietitians delight.

Quinoa Salad

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A decorative plate filled with vegan yellow lentil soup, topped with a swirl of red chili oil and garnished with chopped herbs and spices. The soup is set on a floral-patterned border, offering a feast for the eyes and palate alike.

Butternut Squash Ginger Soup

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A person with long hair stands outdoors, eyes closed, soaking in the sun. Clad in a light-colored jacket, they exude a serene glow reminiscent of a plant-based lifestyle, as warm sunlight casts lens flares across the vibrant backdrop.

To D or Not to D

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A golden-brown, round bread rests on a metal baking tray, topped with sesame seeds and herbs. This plant-based delight has a dense, crusty texture and sits elegantly on a red and green tablecloth.

Tofu “Unturkey” with Stuffing and Gravy

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Bethany’s Story

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Breanda Davis RD 

Email: brenda@BrendaDavisRD.com

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