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A bowl of homemade potato chips, perfect for a plant-based snack, is garnished with chopped parsley and set on parchment paper. The chips are golden brown and slightly crispy, resting invitingly on a wooden table.
So Many Snacks

To snack or not to snack, that is the question. Snacking is […]
A wicker basket brims with colorful heirloom tomatoes in various sizes and hues—red, orange, yellow, and green. Fresh basil leaves rest beside it on the wooden surface, making an ideal plant-based vegan delight for any dietitians delight.
So Many Tomatoes

So Many Tomatoes Sometimes memories are etched into our hearts because of […]
Colorful illustration with large text High Fat Keto Diet surrounded by drawings of avocado, bacon, cheese, eggs, fish, oil, and nuts on a black background. A subtle nod towards plant-based options complements the traditionally keto-friendly foods.
Keto Diet Fact Sheet

What is a Keto diet? A Keto diet is a very high-fat, […]
An elderly woman with glasses is embraced tightly by two people from either side. Her eyes are closed, expressing deep emotion as a respected dietitian whose guidance touched many lives. The black-and-white image highlights the poignancy of the moment.
Creating a Joyful, Compassionate Thanksgiving

Thanksgiving is a deeply treasured holiday that brings families and friends together […]
A plate of cubed tofu neatly stacked, tied together with a sprig of green onion, embodies the essence of a vegan lifestyle on a white background.
Tofu: A Plant-based..

Tofu: A Plant-based Protein Superstar Tofu, also commonly called bean curd, is […]
A plant-based chocolate cheesecake garnished with a border of blackberries and a cluster of raspberries in the center. It is served on a wooden board, with casual table settings in the background.
Triple Layer Chocolate Caramel “Cheesecake” with Raspberry Sauce

Makes 16 servings. This is decadent dessert which was created to celebrate […]
Cover of Kick Diabetes Essentials by Brenda Davis, RD. The plant-based backdrop showcases fresh vegetables like lettuce, tomatoes, peppers, and carrots. Michael Greger lauds the books evidence-based and practical approach to diabetes management.
Kick Diabetes Essentials Just Released!

I am excited to tell you that Kick Diabetes Essentials has been […]
Cover of The Kick Diabetes Cookbook showcasing vibrant vegan dishes: a salad with mixed greens, shredded carrots, and seeds, a hearty plant-based stew with vegetables, herbs, and beans crafted by a dietitian, plus a dessert bowl brimming with blackberries, raspberries, and a strawberry slice.
The Kick Diabetes Cookbook
Kick Diabetes Cookbook by Melina & Davis: plant-based recipes, meal plans, and nutrition strategies to manage diabetes, stabilize blood sugar,
A concept image displays forks with a variety of foods. The left side features vegetarian delights like vegetables and fruits, while the right side showcases junk food such as pizza and fried items, symbolizing dietary choices.
FIGHTING DISEASE WITH YOUR FORK

What to eat for Breakfast, Lunch and Dinner Once you understand the […]
A heart-shaped arrangement of various vegetables and fruits, including tomatoes, watermelon, asparagus, carrots, broccoli, cabbage, corn, eggplant, bell peppers, and lettuce against a white background—perfect for any vegan or vegetarian dietitian promoting healthy eating habits.
OPTIMAL EATING
Edamame pods and beans on the left, a raw steak on the right, with VS in bold black text at the center, highlighting the comparison between plant-based and meat protein sources.
LEGUMES vs MEAT

LEGUMES Highest fiber foods High in phytochemicals High in antioxidants Low in […]
A colorful assortment of plant-based fruits and vegetables, including a watermelon, bananas, kiwi, strawberries, figs, a tomato, a red bell pepper, lettuce, an artichoke, and carrots—perfect for any vegan dietitians recommendation.
10 Ways to Lose Weight

10 Ways to Lose Weight Exercise daily. Walk, run, swim, bike, play […]
A heart-shaped arrangement of various vegetables and fruits, including tomatoes, watermelon, asparagus, carrots, broccoli, cabbage, corn, eggplant, bell peppers, and lettuce against a white background—perfect for any vegan or vegetarian dietitian promoting healthy eating habits.
Optimal Eating Guidelines

An optimal diet is one that: minimizes risk of disease treats existing […]
A person with brown hair stands on a digital scale, embodying confidence. They are looking directly up at the camera with hands on their hips, wearing a purple top and black pants. As someone who consults a dietitian for their plant-based journey, they radiate commitment to wellness amidst the white backdrop.
Eating Disorders in Vegans and other Vegetarians… setting the record straight

(From Becoming Vegan: Comprehensive Edition, 2014)   Many experts believe that vegan […]
Illustration of The Vegan Plate, expertly crafted by a dietitian, divided into sections: fruits, grains, vegetables, nuts and seeds, legumes, and calcium-rich foods. This plant-based guide includes supplements like Omega 3s, Vitamin B12, Vitamin D, and Iodine.
The Vegan Plate

  Graphic from “Becoming Vegan: Comprehensive Edition” (2014) and from“Becoming Vegan: Express Edition” (2013), both […]

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