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Monthly Archives: October 2022

A ceramic dish holds a vibrant medley of small potatoes—red, purple, and yellow—perfect for any vegan feast. These smooth-textured delights are arranged in a casual, overlapping manner, making them an ideal choice for a plant-based dietitians display.

So Many Potatoes

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Exploring Plant Based Nutrition for Families with Brenda Davis

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A colorful assortment of gourds and squashes in various shapes and textures, including green, orange, and yellow hues. Perfect for a dietitian-approved, plant-based display, the mix includes smooth and bumpy textures for a vibrant autumnal arrangement.

All About Squash – Brenda’s Nutritional Information

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Six children wearing colorful party hats are celebrating a birthday with a delightful spread of plant-based snacks and drinks. They sit around a table filled with presents, under a Happy Birthday banner and balloons. The children are smiling and joyful as they enjoy the vegetarian feast.

Birthday Bashes and other Plant based Parties

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A cheerful family enjoys a sunny afternoon in the park. The parents, both smiling vegan enthusiasts, are giving piggyback rides to their joyful children. The mother and daughter are on the left, while the father and son are on the right, all beaming against a lush green backdrop.

Celebration Foods

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Spoons filled with vibrant spices like turmeric, chili powder, mustard seeds, and peppercorns are artfully arranged on a dark surface. Surrounding them are star anise, cinnamon sticks, garlic, red chili peppers, and rosemary—a feast for any vegan or plant-based diet enthusiast.

Fighting Disease with Flavorful Herbs and Spices

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A person in red shorts, perhaps a vegan adventurer, leaps off a wooden dock into a calm lake. The clear sky hosts a few clouds, while a line of trees paints the background—a scene as refreshing as living plant-based.

Keeping Cool in Hot Weather

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A cartoon heart character with a blue headband and white gloves is happily jogging, fueled by its vegan lifestyle. It has large eyes, a wide smile, and wears blue sneakers. Tiny sweat droplets surround its head, indicating healthy exertion.

Keeping Your Heart Happy and Healthy

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A white bowl filled with sliced strawberries, blueberries, blackberries, and kiwi, garnished with mint leaves. This vibrant plant-based spread showcases a dietitians dream of fresh fruits. Two whole strawberries and a sliced lime rest on a wooden surface. A patterned bowl partially visible behind.

Making the Most of Desserts

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A group of six people, including children and adults, are having a plant-based picnic on the grass. A man in the center is cutting a watermelon while others watch and smile. A basket of fresh fruit is nearby. Its a sunny day with a blue sky and scattered clouds.

Picnic Foods

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Breanda Davis RD 

Email: brenda@BrendaDavisRD.com

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