A ceramic bowl with a green exterior, filled with a delightful, plant-based mixture of grains and dark bits, likely dried fruit or nuts, rests on a glass surface. Curated by a dietitians expertise, the grains are lightly cooked and appear fluffy, embracing vegetarian goodness.
Oat Groat Cereal

At the very top of the whole grain hierarchy are intact whole […]
A bowl filled with a vibrant fruit salad topped with a generous mix of seeds and nuts. This plant-based dish features bananas, strawberries, and blueberries, all draped in creamy yogurt dressing. Its elegantly presented on a decorative blue and beige plate.
Sprouted Grain Breakfast Bowl

This is Brenda’s favorite breakfast cereal. Sprouted grains are at the top […]
A white gravy boat filled with plant-based yellow sauce or dressing sits on a matching saucer. The surface around it appears to be a glass table, reflecting some of its surroundings.
Cashew Red Pepper “Cheese” Sauce

This sauce is the perfect substitute for traditional cheese sauce. It […]
A glass bowl brims with a vibrant, plant-based salad of quinoa, cherry tomatoes, cucumber, and leafy greens. Expertly garnished with sunflower shoots and a sprinkle of pine nuts, this vegetarian dish exemplifies a dietitians delight.
Quinoa Salad

Quinoa (pronounced keen-wa) is a pseudograin. Grains are the edible seeds […]
A decorative plate filled with vegan yellow lentil soup, topped with a swirl of red chili oil and garnished with chopped herbs and spices. The soup is set on a floral-patterned border, offering a feast for the eyes and palate alike.
Butternut Squash Ginger Soup

Makes 6-8 servings.   This soup is delicate and smooth. It […]
A golden-brown, round bread rests on a metal baking tray, topped with sesame seeds and herbs. This plant-based delight has a dense, crusty texture and sits elegantly on a red and green tablecloth.
Tofu “Unturkey” with Stuffing and Gravy

This is a perfect centerpiece for a […]
A red plate showcases chocolate-covered dates elegantly arranged in a circle. These plant-based treats are drizzled with more chocolate, creating an appetizing, textured appearance perfect for any vegan indulgence.
Vegan Caramel Turtles or Easter Eggs

  Makes about 30-40 turtles or 20 easter eggs   If you […]