A close-up of a slice of soft, yellow cheesecake resting on a wooden surface, showing its smooth and creamy texture.
Sliceable Vegan Cashew Cheese

Sliceable Vegan Cashew Cheese This recipe creates a firm, sliceable vegan cheese […]
A bowl filled with broccoli and Romanesco florets, topped with a generous drizzle of bright orange cheese sauce, sits on a patterned cloth background.
Roasted Red Pepper Cashew Cheese Sauce

Roasted Red Pepper Cashew Cheese Sauce Makes about 2 cups.This sauce is […]
A colorful dish holds a creamy spread topped with herbs, accompanied by a wooden-handled spreader. A blue cloth napkin sits beside the dish on a dark tabletop.
Fermented Vegan Cream Cheese

Making Vegan Cheese at Home One of the main downsides to vegan […]
Black Bean Brownies

Black Bean Brownies Makes 12 brownies These brownies are absolutely delicious and […]
Three corn tortillas filled with roasted sweet potatoes, black beans, and topped with chopped fresh cilantro. A small bowl of guacamole is placed next to the tacos.
Black Bean and Sweet Potato Tacos with Lime-Cashew Cream

Black Bean and Sweet Potato Tacos with Lime-Cashew Cream Makes 4 servings […]
A bowl of hearty soup with black beans, corn, diced tomatoes, and fresh green herbs, served with a wooden spoon in a decorative bowl on a dark surface.
Black Bean Salsa Soup

Black Bean Salsa Soup Makes 4-6 servings A hearty, protein-rich soup featuring […]
A close-up of a bowl filled with tabbouleh salad, featuring bulgur wheat, chopped tomatoes, cucumbers, red onions, parsley, and mint on a patterned cloth background.
Kamut Berry Salad

Kamut Berry Salad Makes 4-6 servings Kamut is a wonderfully chewy grain […]
A close-up of a colorful vegetable bowl with cauliflower, kale, edamame, red bell peppers, microgreens, and quinoa, topped with a creamy dressing, served in a white bowl.
The Big Quinoa Bowl

The Big Quinoa Bowl Makes 4 servings Dinner bowls are a fast, […]
A bowl of chia pudding topped with banana slices and blueberry compote, with a spoon in the bowl. A colorful napkin and scattered granola are next to the bowl on a dark surface.
Brenda’s Breakfast Bowl

Do you know the difference between ancient grains and regular grains? Most […]
A plant-based chocolate cheesecake garnished with a border of blackberries and a cluster of raspberries in the center. It is served on a wooden board, with casual table settings in the background.
Triple Layer Chocolate Caramel “Cheesecake” with Raspberry Sauce

Makes 16 servings. This is decadent dessert which was created to celebrate […]
A ceramic bowl brimming with a vibrant, plant-based vegetable stew featuring beans, corn, diced squash, onions, and leafy greens. Garnished with chopped herbs, it sits elegantly on a light green tablecloth.
The Three Sisters Go Green

From: The Kick Diabetes Cookbook Makes 6 cups (1.5 L) The three […]
Edamame pods and beans on the left, a raw steak on the right, with VS in bold black text at the center, highlighting the comparison between plant-based and meat protein sources.
LEGUMES vs MEAT

LEGUMES Highest fiber foods High in phytochemicals High in antioxidants Low in […]
A bowl of creamy beige sauce, perfect for a vegetarian or vegan dish, sits with a spoon on a white surface. Nearby are a garlic bulb, cashews, and dates, showcasing wholesome ingredients that any dietitian would approve of.
Salad Dressings

  Salad dressings are generally based on oil, vinegar (or lemon) and […]
A green bowl filled with creamy yogurt, sprinkled with cinnamon, sits on a patterned tablecloth adorned with floral and decorative designs. This delightful treat is perfect for a vegetarian dietitian seeking a delicious, plant-based snack.
Cashew Pear Cream

  Cashew -Pear Cream (cream or whipping cream substitute) This is the […]
A bowl filled with golden-brown, plant-based cookies, each with a crisscross pattern on top. The cookies appear rustic and crumbly, stacked neatly in a circular metal container.
Old Fashioned Peanut Butter Cookies

Old Fashioned Peanut Butter Cookies Makes 24-28 cookies.     […]