A bowl of plant-based lentil soup with chopped herbs on top, served in a white dish. A spoon, red chili peppers, and parsley are artfully placed around the bowl on a wooden surface.
Antioxidant-Rich Red Lentil Soup

  I keep jars of lentil soup in the fridge as a […]
A metal container filled with crispy green kale chips, perfect for a plant-based snack. The lid is partially open, revealing the textured surface of the seasoned kale chips. The container has a pink rim and a reflective interior.
Cheezy Kale Chips

Kale chips make a great, nutrient-dense snack. Even picky little eaters will gobble them […]
A black metal tin filled with square, seed-covered crackers showcases a delightful vegetarian treat. The lid is propped open on the side. Packed with various seeds and grains, these plant-based wonders boast a textured appearance as they sit on a reflective surface.
Seedy Vegetable Crackers

  These crackers are absolutely delicious, and nutritious. They bear little resemblance […]
A clear glass bowl filled with a vibrant, plant-based mix of dried herbs and flowers, including red petals and green leaves, against a neutral background.
Nutty Cream Cheese

Yield: 2 cups (6 to 8 servings) Cheese is the Achilles […]
A pot filled with a creamy, plant-based vegetable stew, featuring diced carrots, peas, chickpeas, mushrooms, and celery in a thick sauce. This vegan delight appears well-seasoned with visible herbs and spices.
Garbanzo a la King

I developed this recipe for our diabetes intervention patients when I was […]
A bowl of plant-based vegetable stew with bright orange and yellow chunks, likely squash or peppers, topped with herbs. A spoon is placed inside the bowl. The vegan dish sits on a textured, dark surface, reflecting the careful guidance of a dietitians expertise.
The Italian Pasta Full Meal Deal

This meal turns a favorite comfort food into a nutrition-packed meal. Perfect […]
Two rectangular, vacuum-sealed packets of brown speckled food rest on a wooden surface. Each vegetarian packet features a circular sticker adorned with floral images, one showcasing a pink flower and the other yellow flowers, highlighting its plant-based nature.
Super Seedy Energy Bars

  Energy bars make a healthy snack for active people or can […]
Five nutty, plant-based cookies with pecan halves on top are arranged on a rectangular white plate. The cookies appear to be homemade, with a rustic texture, and the plate is set on a textured surface. The lighting suggests its a sunny day.
Walnut Cookies

I absolutely love these cookies. They contain no oil, no sugar and […]
Freshly baked vegan muffins with chunky tops in a muffin tray outdoors. The background features a garden with lush green foliage and vibrant yellow flowers, creating a sunny and natural setting.
Mighty Carrot Raisin Muffins (gluten-free, sugar-free, oil-free)

Commercial muffins are like little cakes with lots of fat, sugar and […]
A wooden bowl cradles a vibrant, plant-based salad. Sliced beets form a border around the edge, while orange mango chunks, red pomegranate seeds, and green parsley are artfully arranged on a bed of spinach leaves.
My Favorite Supper Salad

Makes about 16 cups (4 l)   My favorite meal is salad. […]
A pot filled with plant-based cabbage soup, featuring chopped cabbage, carrots, red bell peppers, and potatoes in a clear broth. A ladle is partially submerged in this vegan delight. The surface is sprinkled with herbs.
Savory Cabbage Soup

Makes 12 servings This low-cal soup is a wonderful warm addition to any […]
A glass table outdoors showcases plant-based ingredients for cooking: a bowl of raisins, two apples, a jar of cinnamon, three jars with seeds or grains, a jar of buckwheat, and a measuring cup with milk. Blossoming flowers and lush plants add to the picturesque vegetarian vibe in the background.
Apple Cinnamon Buckwheat Cereal

Makes 4-6 generous servings   This breakfast cereal is a raw, gluten-free […]
A bowl of vegan granola sits on a glass table. The chunky mix includes visible almonds and raisins throughout. The beige bowl features subtle decorative patterns on the rim, enhancing its plant-based appeal.
Great Granola

Makes 12 cups (3 l)   Granola is an old breakfast staple, but […]
Close-up of vegan dates stuffed with hazelnuts, arranged on a tray. The dark brown, glossy dates are split open to reveal two to three hazelnuts inside, offering a delightful contrast in texture and color.
Stuffed Dates

  Makes about 46 stuffed dates   These are beautiful treats. They […]
Suberb Smoothies

I am not a smoothie person. Not because I don’t think they […]