A large dish of rice topped with eggplant slices and chickpeas, garnished with fresh herbs on a wooden table.
So Many Casseroles!

One of my earliest food memories is standing on a step stool […]
A variety of colorful dishes featuring lentils, roasted vegetables, and salads arranged on a wooden table.
So Many Holiday Dishes!

For many of us, holidays like Thanksgiving, Christmas, and Hanukkah are the […]
Baked mini quiches in crusts, filled with vegetables and herbs, arranged on a white platter.
So Many “Egg” Dishes!

It started at a holiday party. As I scanned the beautiful festive […]
A bowl of hearty stew containing chunks of orange sweet potato, leafy greens, tomatoes, beans, and other vegetables, with a spoon resting in the bowl on a wooden table.
Sweet Potato and Black-Eyed Pea Stew

Sweet Potato and Black-Eyed Pea Stew Black-eyed peas and sweet potatoes hold […]
Colorful vegetable skewers with bell peppers, zucchini, red onions, and cherry tomatoes are grilling on a barbecue, showing char marks and garnished with fresh herbs.
Rainbow Grilled Veggie Skewers with Lemon-Herb Marinade

Rainbow Grilled Veggie Skewers with Lemon-Herb Marinade Makes 8-10 skewers Colourful skewers […]
Three homemade, brown veggie burger patties resting on a wooden board, with a rustic texture and slightly uneven shapes.
Hearty Lentil Walnut Burgers

Hearty Lentil Walnut Burgers Makes 8 burgers A satisfying, protein-rich veggie burger […]
Grilled “Salmon” Tofu with Creamy Dill Sauce

Grilled “Salmon” Tofu with Creamy Dill Sauce A fresh, smoky, and ocean-inspired […]
A square piece of savory pie topped with sliced red peppers is served on a white plate next to a mixed green salad with kale, carrots, purple cabbage, and nuts. A wooden fork rests on the plate.
Plant-based Moussaka

Plant-based Moussaka This is a delicious, hearty recipe for vegan moussaka that […]
A bowl of marinated raw fish topped with sesame seeds and fresh parsley, with a pair of black and gold chopsticks resting on the bowls edge.
Steamed Japanese Eggplant with Soy-Ginger Sauce

Steamed Japanese Eggplant with Soy-Ginger Sauce This simple recipe lets the natural […]
A wooden bowl of baba ganoush garnished with parsley and sesame seeds sits on a burlap mat. Nearby are pita triangles, garlic cloves, and halved lemons on a wooden table.
Classic Baba Ganoush

Classic Baba Ganoush Babs ganouch is a classic, smoky Middle Eastern dip […]
Three corn tortillas filled with roasted sweet potatoes, black beans, and topped with chopped fresh cilantro. A small bowl of guacamole is placed next to the tacos.
Black Bean and Sweet Potato Tacos with Lime-Cashew Cream

Black Bean and Sweet Potato Tacos with Lime-Cashew Cream Makes 4 servings […]
A ceramic bowl brimming with a vibrant, plant-based vegetable stew featuring beans, corn, diced squash, onions, and leafy greens. Garnished with chopped herbs, it sits elegantly on a light green tablecloth.
The Three Sisters Go Green

From: The Kick Diabetes Cookbook Makes 6 cups (1.5 L) The three […]
A red plate holds a delicious vegan baked sweet potato topped with black beans, corn, chopped vegetables, and a generous drizzle of creamy avocado sauce. Chopped chives and a purple edible flower garnish this vibrant plant-based dish.
Stuffed Sweet Potatoes with Avocado Sauce

  Stuffed Sweet Potatoes with Avocado Sauce Sweet potatoes (also called […]
A pot filled with a creamy, plant-based vegetable stew, featuring diced carrots, peas, chickpeas, mushrooms, and celery in a thick sauce. This vegan delight appears well-seasoned with visible herbs and spices.
Garbanzo a la King

I developed this recipe for our diabetes intervention patients when I was […]
A bowl of plant-based vegetable stew with bright orange and yellow chunks, likely squash or peppers, topped with herbs. A spoon is placed inside the bowl. The vegan dish sits on a textured, dark surface, reflecting the careful guidance of a dietitians expertise.
The Italian Pasta Full Meal Deal

This meal turns a favorite comfort food into a nutrition-packed meal. Perfect […]