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A bunch of collard greens, an ear of corn with husk partially peeled, two sweet potatoes, a pile of black-eyed peas, and a few okra pods arranged on a white background.

So Much Soul Food!

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A wooden bowl of fresh salad with cherry tomatoes, sliced red onions, lettuce, chopped nuts, and a sprig of basil, with two limes in the background on a rustic wooden surface.

So Many Savory Fruit Dishes!

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A wicker basket filled with freshly picked kale leaves sits on a table with a blurred garden in the background. The leafy greens spill over the basket’s edge, highlighting their ruffled texture.

So Much Kale!

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A round platter of grilled vegetables, including zucchini, mushrooms, bell peppers, and onions, arranged around a small bowl of red sauce, with cutlery and a pepper grinder nearby on a dark background.

SO MANY GRILLED FOODS!

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A woven basket filled with shiny, fresh purple eggplants sits on a wooden surface, surrounded by green basil leaves. A few tomatoes and kitchen utensils are visible in the background.

So Much Eggplant!

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A stack of four round, gourmet cheeses with different colors and textures, arranged on a white surface beside a small wooden knife and a sprig of green leaves.

So Much “Cheese”!

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A ceramic bowl filled with black beans sits on a piece of brown parchment paper. A wooden scoop rests on top of the beans, and a burlap sack is visible in the background.

So Many Black Beans!

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So Many Ancient Grains!

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Text reading The Whole Grain Hierarchy on a gradient background transitioning from dark yellow to light yellow, reflecting a plant-based lifestyle.

THE WHOLE GRAIN HIERARCHY

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Colorful illustration with large text High Fat Keto Diet surrounded by drawings of avocado, bacon, cheese, eggs, fish, oil, and nuts on a black background. A subtle nod towards plant-based options complements the traditionally keto-friendly foods.

Keto Diet Fact Sheet

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Breanda Davis RD 

Email: brenda@BrendaDavisRD.com

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