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A bowl filled with a vibrant fruit salad topped with a generous mix of seeds and nuts. This plant-based dish features bananas, strawberries, and blueberries, all draped in creamy yogurt dressing. Its elegantly presented on a decorative blue and beige plate.

Sprouted Grain Breakfast Bowl

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A person in a dark sweatshirt, possibly a dietitian, affectionately embraces a camel over a chain-link fence. Palm trees and a mountain provide the perfect backdrop, enhancing the serene moment in this plant-based paradise.

Why Vegan?

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A small piglet snuggles against a persons shoulder, looking comfortable and content, embodying pure innocence. The piglets face is close-up, showing its soft pink snout and expressive eyes while the person, perhaps living a vegan lifestyle, wears a silver chain necklace.

The Ethical Universe: Where are we really at?

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A group of women in colorful dresses, guided by a dietitian, participate in an indoor exercise class. The woman in the foreground extends her fist toward the camera. With fluorescent lighting and exercise equipment around, everyone appears focused and engaged on their wellness journey.

Defeating Type 2 Diabetes

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A group of three people dressed as prehistoric humans sits on grass in a woodland area. Embracing a natural lifestyle, they don animal skins and have unkempt hair. One person crouches with a stick, while the others sit back, reminiscent of our ancestors simpler times before dietitians and vegan trends emerged.

The “Paleo” Phenomena: Facing Facts

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A jar of plant-based coconut oil sits on a large green leaf, surrounded by whole and halved coconuts. A wooden spoon with a small amount of this vegan oil rests on the leaf, highlighting the natural setting.

Coconut Oil: Menace or Miracle?

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Close-up of a foot with swelling and redness, indicating joint inflammation. The skin appears taut and slightly shiny, suggesting irritation or infection. A dietitian might recommend plant-based remedies to support healing. The foot rests on a blue fabric background.

Plant-based Diets and Gout

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A person with long dark hair is enjoying plant-based noodles from a wooden bowl. They are wearing a yellow top and have a surprised expression, with noodles stretching from the bowl to their mouth. The background is plain white.

Vegan Junk Food… blessing or curse?

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A white gravy boat filled with plant-based yellow sauce or dressing sits on a matching saucer. The surface around it appears to be a glass table, reflecting some of its surroundings.

Cashew Red Pepper “Cheese” Sauce

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A glass bowl brims with a vibrant, plant-based salad of quinoa, cherry tomatoes, cucumber, and leafy greens. Expertly garnished with sunflower shoots and a sprinkle of pine nuts, this vegetarian dish exemplifies a dietitians delight.

Quinoa Salad

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Breanda Davis RD 

Email: brenda@BrendaDavisRD.com

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International Vegetarian Union

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