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A heart-shaped arrangement of various vegetables and fruits, including tomatoes, watermelon, asparagus, carrots, broccoli, cabbage, corn, eggplant, bell peppers, and lettuce against a white background—perfect for any vegan or vegetarian dietitian promoting healthy eating habits.

OPTIMAL EATING

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Edamame pods and beans on the left, a raw steak on the right, with VS in bold black text at the center, highlighting the comparison between plant-based and meat protein sources.

LEGUMES vs MEAT

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A colorful assortment of plant-based fruits and vegetables, including a watermelon, bananas, kiwi, strawberries, figs, a tomato, a red bell pepper, lettuce, an artichoke, and carrots—perfect for any vegan dietitians recommendation.

10 Ways to Lose Weight

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A heart-shaped arrangement of various vegetables and fruits, including tomatoes, watermelon, asparagus, carrots, broccoli, cabbage, corn, eggplant, bell peppers, and lettuce against a white background—perfect for any vegan or vegetarian dietitian promoting healthy eating habits.

Optimal Eating Guidelines

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A person with brown hair stands on a digital scale, embodying confidence. They are looking directly up at the camera with hands on their hips, wearing a purple top and black pants. As someone who consults a dietitian for their plant-based journey, they radiate commitment to wellness amidst the white backdrop.

Eating Disorders in Vegans and other Vegetarians… setting the record straight

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Brenda Davis, RD, Returns + Novelist Robin Lamont

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A red plate holds a delicious vegan baked sweet potato topped with black beans, corn, chopped vegetables, and a generous drizzle of creamy avocado sauce. Chopped chives and a purple edible flower garnish this vibrant plant-based dish.

Stuffed Sweet Potatoes with Avocado Sauce

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A bowl of creamy beige sauce, perfect for a vegetarian or vegan dish, sits with a spoon on a white surface. Nearby are a garlic bulb, cashews, and dates, showcasing wholesome ingredients that any dietitian would approve of.

Salad Dressings

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Illustration of The Vegan Plate, expertly crafted by a dietitian, divided into sections: fruits, grains, vegetables, nuts and seeds, legumes, and calcium-rich foods. This plant-based guide includes supplements like Omega 3s, Vitamin B12, Vitamin D, and Iodine.

The Vegan Plate

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Five people standing with a fresh variety of plant-based fruits and vegetables. Three hold paper bags, one carries a basket, and another proudly displays a pineapple. One person pushes a shopping cart filled with produce. They are all smiling against a plain white background, embodying the joy of vegetarian living.

Budget-Wise, Plant-powered Eating

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Breanda Davis RD 

Email: brenda@BrendaDavisRD.com

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International Vegetarian Union

Vegan Outreach

Vegetarian Resource Group

P.C.R.M.

VegFamily

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