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Monthly Archives: October 2024

Text reading The Whole Grain Hierarchy on a gradient background transitioning from dark yellow to light yellow, reflecting a plant-based lifestyle.

THE WHOLE GRAIN HIERARCHY

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Planting the Seed for Blood Pressure Control: The Role of Plant-Based Nutrition in the Management of Hypertension

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A whole-food, plant-based intensive lifestyle intervention improves glycaemic control and reduces medications in individuals with type 2 diabetes: a randomised controlled trial

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Health disparities and climate change in the Marshall Islands

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A wooden tray holds a whole watermelon and several slices, perfect for a refreshing vegan treat. The watermelon features a dark green rind with light stripes. Juicy red flesh dotted with black seeds is revealed in the slices, all resting on a textured gray surface.

So Much Watermelon!

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Slices of fried tempeh drizzled with a red sweet chili sauce are neatly arranged on a white rectangular plate, showcasing a delectable plant-based dish. Several sprigs of fresh parsley garnish the corners, adding both color and flavor.

So Much Tempeh!

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A colorful assortment of fruits including a watermelon, pineapple, apples, bananas, oranges, strawberries, grapes, kiwi, and more. This vibrant and nutritious mound is perfect for any vegan spread or recommended by dietitians for its rich variety of shapes and colors.

So Many Sweet Dishes!

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A vibrant, plant-based smoothie bowl on a wooden surface, topped with kiwi slices, blueberries, coconut flakes, pumpkin seeds, chia seeds, granola, lime slices, and mint leaves. A wooden spoon and a lime wedge are beside the bowl—an ideal creation for any dietitians vegetarian delight.

So Many Breakfasts!

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A vibrant array of colorful carrots—white, purple, orange, and pink—lined up vertically, each with lush green tops. This stunning display showcases the diversity of plant-based delights perfect for any vegan or vegetarian feast.

So Many Carrots!

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Three whole garlic bulbs and two cloves rest on a wooden surface, embodying the essence of a vegan kitchen. Fresh parsley leaves blur in the background, contributing a gentle hint of green that invites a dietitians approval.

So Much Garlic!

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Breanda Davis RD 

Email: brenda@BrendaDavisRD.com

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