May, 2016 - Brenda Davis RD

A bowl of creamy beige sauce, perfect for a vegetarian or vegan dish, sits with a spoon on a white surface. Nearby are a garlic bulb, cashews, and dates, showcasing wholesome ingredients that any dietitian would approve of.

Salad Dressings

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Illustration of The Vegan Plate, expertly crafted by a dietitian, divided into sections: fruits, grains, vegetables, nuts and seeds, legumes, and calcium-rich foods. This plant-based guide includes supplements like Omega 3s, Vitamin B12, Vitamin D, and Iodine.

The Vegan Plate

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Five people standing with a fresh variety of plant-based fruits and vegetables. Three hold paper bags, one carries a basket, and another proudly displays a pineapple. One person pushes a shopping cart filled with produce. They are all smiling against a plain white background, embodying the joy of vegetarian living.

Budget-Wise, Plant-powered Eating

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Breanda Davis RD

Email: brenda@BrendaDavisRD.com

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International Vegetarian Union

Vegan Outreach

Vegetarian Resource Group

P.C.R.M.

VegFamily

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