A close-up of a bowl filled with tabbouleh salad, featuring bulgur wheat, chopped tomatoes, cucumbers, red onions, parsley, and mint on a patterned cloth background.
Kamut Berry Salad

Kamut Berry Salad Makes 4-6 servings Kamut is a wonderfully chewy grain […]
A close-up of a colorful vegetable bowl with cauliflower, kale, edamame, red bell peppers, microgreens, and quinoa, topped with a creamy dressing, served in a white bowl.
The Big Quinoa Bowl

The Big Quinoa Bowl Makes 4 servings Dinner bowls are a fast, […]
A bowl of chia pudding topped with banana slices and blueberry compote, with a spoon in the bowl. A colorful napkin and scattered granola are next to the bowl on a dark surface.
Brenda’s Breakfast Bowl

Do you know the difference between ancient grains and regular grains? Most […]
Two slices of seed loaf rest on a white rectangular plate. This dense, plant-based bread is packed with mixed seeds and grains, offering a textured look thats perfect for a vegetarian meal.
Cracked Grain Pumpernickel Bread

Cracked Grain Pumpernickel Bread This bread is yummy. It is a little […]
A green bowl filled with creamy yogurt, sprinkled with cinnamon, sits on a patterned tablecloth adorned with floral and decorative designs. This delightful treat is perfect for a vegetarian dietitian seeking a delicious, plant-based snack.
Cashew Pear Cream

  Cashew -Pear Cream (cream or whipping cream substitute) This is the […]
Freshly baked vegan muffins with chunky tops in a muffin tray outdoors. The background features a garden with lush green foliage and vibrant yellow flowers, creating a sunny and natural setting.
Mighty Carrot Raisin Muffins (gluten-free, sugar-free, oil-free)

Commercial muffins are like little cakes with lots of fat, sugar and […]
A glass table outdoors showcases plant-based ingredients for cooking: a bowl of raisins, two apples, a jar of cinnamon, three jars with seeds or grains, a jar of buckwheat, and a measuring cup with milk. Blossoming flowers and lush plants add to the picturesque vegetarian vibe in the background.
Apple Cinnamon Buckwheat Cereal

Makes 4-6 generous servings   This breakfast cereal is a raw, gluten-free […]
A bowl of vegan granola sits on a glass table. The chunky mix includes visible almonds and raisins throughout. The beige bowl features subtle decorative patterns on the rim, enhancing its plant-based appeal.
Great Granola

Makes 12 cups (3 l)   Granola is an old breakfast staple, but […]
Suberb Smoothies

I am not a smoothie person. Not because I don’t think they […]
A ceramic bowl with a green exterior, filled with a delightful, plant-based mixture of grains and dark bits, likely dried fruit or nuts, rests on a glass surface. Curated by a dietitians expertise, the grains are lightly cooked and appear fluffy, embracing vegetarian goodness.
Oat Groat Cereal

At the very top of the whole grain hierarchy are intact whole […]
A bowl filled with a vibrant fruit salad topped with a generous mix of seeds and nuts. This plant-based dish features bananas, strawberries, and blueberries, all draped in creamy yogurt dressing. Its elegantly presented on a decorative blue and beige plate.
Sprouted Grain Breakfast Bowl

This is Brenda’s favorite breakfast cereal. Sprouted grains are at the top […]