How Do I Get Filled And Satisfied On A Raw Food Diet?

[Music] so I speak for a lot of people in this room and a lot of people watching on livestream that what this saying is hey was sold we believe you you don't have to prove it with any more research we believe that what you're saying would be helpful but I am I got to go home tonight I don't own a juicer and I'm hungry so your basic and assume the person has health challenges their blood they are pre-diabetic their sugar is not so good they're overweight.

They do need to be taking the best approach so you're basically saying to them you know they're trying to figure out how to get filled and you're saying you can have greens and so they can buy spinach and kale and chard but that might not fill them enough you're saying they could have sea vegetables like sea dulse and nori in this thing that's pretty good um where's the rest of this feeling coming from are you saying load on the olive oil are you saying load on.

The seeds are you saying load on the nuts or are you saying go and take tons of lentil sprouts and bean sprouts or you're saying takes tons of clover or onion and garlic sprouts like how do we get filled a and satiated B we believe you we think this is fantastic but to actually do it in practice and I agree that or I understand that you're saying if you juice twice a day that makes all the difference but as Suman doesn't have that juicer and they.

Go home tonight you know how are they they get how are they getting filled how are they getting satiated so they're at least they're full and then we won't even worry about satisfied how do they get filled we've got food it's easy you just have beans and grains and you're full how in this live diet am I getting full I think the first question is our statement is there's never enough food to feed a hungry soul that's the provider that's the answer to the question there's.

Never enough food food has never meant that much to me and the Native Americans Sundance's you go for days without food or water and the hot Sun which you've done yeah which I've done four years in a row right it's no problem so the food is really a little bit more mental than it is physical now it doesn't make people don't need food generally speaking this is my observation you can double-check it but as people get on to live foods they find the less and less.

And less and they're able to draw more energetic and material energy from the food so first thing we have to deal with our mental our mindset before we start talking about diet because really people really are eating way more than you should be eating generally than what the body really needs so as I say with the light food it's a lot easier to eat less now the second thing is when you cook food you lose 50% of the protein according to Max Planck Institute maybe 60.

To 70 percent of the vitamins and minerals maybe 95 percent of the phytonutrients well what that means gotta eat a lot more to get those so live food diet makes it a whole lot easier to eat less food and therefore it not really over eat and our through the program and we don't focus on weight loss at all average weight loss is 18 pounds in three weeks we've had people lose as much as 48 pounds but it's not our focus it's just what happens but the.

Key is wouldn't you go to live foods you really eat you can eat half as much and get the fuller nutrition but you're also working on the mental aspect that's why weren't emphasized with that and I full disclosure the the diet that I use for many of the the patients that I'm working with for example in the Marshall Islands and at home I'm not using a hundred percent raw food diet so we do include some cooked foods so what we would suggest is a huge salad.

To help you feel full a huge salad with every color of vegetable you can think of but perhaps adding a little bit of steam sweet potato some legumes to help with satiety our salad dressing would be Nutter seed base so a tahini lemon kind of dressing and you know it it's a pretty feeling meal if we're talking 100% raw living foods which has been so successful at the Institute we haven't had to add cooked food to people with diabetes and the thing is it spits the.

Step that you take so let's say now that you go home and you go to your local store and you go to the organic section and you buy anything that's leafy green there ok so you buy if they have sprouts you buy them and of course eventually you want to learn how to grow your own sprouts as much as you can you get some peppers you know green peppers and unripe so you have the yellow the red the purple you get that you get some ripened.

Organic avocados avocados unfortunately if they're not organic they're heavy-duty spray so you want to go for the organic stuff and you get some onion I eat onion every day it's full of sulfur it's anti anti-inflammatory oh my god and you have ginger usually can buy there you have garlic you can make your own dressing and you enjoyed this and then you can get nuts that are organic so you'll buy some almonds some walnuts you soak those overnight and then you can enjoy them in your salad.

And so I think you start with baby steps like that and like Brenda says maybe you're not gonna go 100% raw maybe because you're doing it at home maybe you have some vegan soup or you have some ball of beans and that will help you after all of the other stuff that you ate eventually you want to start making juice because boy that fills you up nobody is ever hungry at our Institute nobody will ever tell you boy you know I wish I could eat I.

Could eat a ton or no you know they're not hungry because the body is full in the body is satisfied every cell in your body is like thank you for taking care and we see it in the blood test before and after oh my gosh what what half willing your body is to change when it gets the nourishment we wish everybody had this experience we wish everybody could have come to Gabriel to Chile Institute to Brenda to learn because what an amazing world we would have.

If we all could learn how to take care of ourselves which is our birth right it is and it's something we've lost when I first changed you know the only advocates I had were my grandparents and their generation they just really thought what I was doing was normal and my poor parents thought I was nuts maybe because they had already been incorporated into dependency so the way our systems in the world work today is to get you dependent upon the food chain get you dependent upon.

The professional get you dependent upon so it was sort of refreshing for my grandparents and their friends and other people of that generation when I said look at I'm gonna take charge of my life they said of course that's what you're supposed to be doing and why a lot of you are tenuous about this is because you don't know it but you've been gone gobbled up by corporate interest you're below the water line you're drowning is what's happening and this is much more simple than you.

Can imagine you know it's sort of ironic I have this Institute and I sit there and I pat myself on the back but I sort of had an absurd job it's really a weird job I have to teach grown adults how to live why didn't their parents do this why didn't the school system do this why didn't the spiritual systems do this and you sit here at 50 60 70 years old trying to figure out what the heck what's going on how can we live isn't.

That weird don't you think that's weird to begin with I think it's really weird it's weird that we have to hold this conference that we basically have to spend ten days a year bring the world's leading authorities in here to hopefully disseminate truth around the world why is it truth readily available why isn't truth the number one thing the first thing that everyone gets and then the nonsense comes after that you know what we have is a nonsense at the top of Google and the truth.

You have to look for like a pin in the middle of matter of hey and you know I don't think we have to reinvent the wheel so people say oh Epocrates and Gabriel and you know we had a conference at Gabriel's as several years ago called the elders conference where we had victorious convinced qussair to and we all came to the same conclusion after 200 years of work in this field and it's not that we've invented anything there's nothing we're telling you that that we invent.

It we're just bringing you back to where people were and showing you how it works and in some way validating it you know a lot of you need science because you believe science you know science is a facade I'm gonna tell you that right now example example example is what you need I'll take one good example of somebody who reversed diabetes then I will 55,000 studies although we read those studies every single day they said get boring after a while to be honest with you what.

We don't want to do is intellectualize the process of healing we want to use our heart for healing we want to use our soul for healing we want to use God the spirit for healing because every single healings of spiritual healing and to come to a realization where you respect and honor life so much that you really humble yourself so much that you turn yourself over to nature that's what we're asking you to do this isn't a scary thing what we're doing is scary so I.

Want to go back to my exact question because I'm saying with it there's a lot of people that have a hundred percent in they want to do this they see the crazy things they are trying to figure out what to have for lunch so again they gotta understand lettuce doesn't fill us no when is no one satisfied with iceberg lettuce the onion doesn't do it so now you have lettuce and onion and you're starving so now you've got to add something so our choices so no.

And of course the emotional health and exercise and sleep but in terms of the food you know to get down to exactly we on top of that salad do you know we were putting greens on that helps but where are you saying people are gonna get the satisfaction is it you're saying is it the greens is it the sea vegetables is it the onion clover radish sprouts is it sprouted grains as it's grad beads should we load tons of seeds on tons of nuts should we.

Put olives tree put avocado slike in other words one way to do this is with fruit if we're saying fruit is out then we're saying that we could all load loads of avocado olive oil and nuts if you're saying that's not what you're saying then we'll are you saying we will get filled up with onion and clover sprouts radish sprouts you know where where is the Hardcore satiation coming from so that this can become a reality assuming we want to do it so what Gabriel is.

Doing is what Hippocrates is doing so let him speak with one loud clear voice exactly we all came to this conclusion so they started with there's never enough food to feed hungry soul the real satisfaction comes within so when we are in touch with our soul soul food and we are really operating from that deep sense of fullness within ourselves we aren't really eating they get full the emptiness that we're talking about is an inner emptiness and I mean that really seriously because when you are.

Full from within you really aren't that hungry and you use your food not to fill the emptiness but to maybe give you a certain amount of energy that you need and that's questionable too but the point is if you're really talking about filling yourself then that means something else is going on that's not related to food so fill from the inside first then the food is secondary you pick the right amount supply the right for your particular energy needs and your particular Constitution key concept nuts.

Seeds sprouted nuts seeds nuts and seeds nuts and seeds nuts and seeds they're the fillers they have the fats they have the proteins although you're not getting most of your protein from that sprouts give you the most protein but the fact is the nuts and seeds give you that cessation that you're looking is that a risk if you're having too many avocados olives nuts and seeds that you got too much fat there is a too many but I mean you'd have to be completely off the.

Deep end to get too many on this thing I was more worried about over eating pork chops at one point I once met a person it was eating eight avocados a day the only person ever saw it gained weight on the life of the diet I know who that is spinach and arugula you add all kinds of leafy greens too they all come in with their own phytonutrients and and help you – but you're not saying that what you're saying you want us to fill up.

On the greens and the sprouts and not really use the avocados olives nuts and seeds is the main thing like you know as I said if I put you know eight tablespoons of olive oil on my dressing that's not what you're suggesting well everybody's Constitution is different some people need more fat some people need more protein I think the issue is the inner and then specific to your constitution I'll add one more trick it's not really a trick chew your food 15 to 100 times and.

You'll see your again mentally overeating if you chew your food you're getting a lot more nutrition but it keeps you from just stuffing yourself trying to stuff your emptiness so just a few things like that give you a give you a story I have this wonderful man I know he's a macrobiotic teacher really humble beautiful man from Italy lives here in the United States now and his father was a renowned chef in Italy during the Second World War and the Nazis I didn't realize even hated.

Chefs he didn't have to be Jewish or Catholic or an artist or a homosexual they hated chefs anyone who was a you know higher placement so he was in a concentration camp during the entire war and after the war they gave him an award he was the only man that survived even the last group of men that were there I think they all died shortly after they were released and he never spoke about this and on his deathbed he said daddy he said you know I'm.

So happy you live so much longer and I got to know you that you didn't die during the war because he was born at the beginning of the war and he finally talked he said what did you do he said they've given us a little tiny bowl of grains a day and dirty water they would actually and I won't say what they did but do horrible things to the water and then put it in and he said all the other men would eat it like this.

Like there were wild and ravish and and consumed so I went to the back away from everyone I closed my eyes and I actually decorated the table with fine linen newland and everyday and fine china every single day and crystal glasses and I closed my eyes and I created a meal and I chewed and I chewed and I chewed and I chewed and he said as my father was dying I was crying thanking God my father knew how to chew that's how powerful it is this.

Guy survived the Holocaust because he chewed there was no nutrition in this stuff but the reality is the little bit that was there sustained him hi thank you I have a lot of questions especially about the vegan style diet like for example I have a husband who's very thin he has the opposite problem he doesn't have a weight gain problem but a weight loss problem and so you know if I just gave him salads there's no way he'd be starving before he went to bed usually.

I you know feed him quite well and then he's hungry again before bed but his blood Sugar's were pretty diabetic and I'm an avid gardener an apple trees I have a lemon tree and an orange tree growing in my house I have chickens like I planted organic garlic you name it I've got it in my garden and so we do believe in you know taking control of what we're eating and eating organic and all of those things but I stumbled across well there's there's two questions.

That I have because the Blue Zones where people live to be over a hundred aren't they eating meat I think that they are right and those those like Sardinia Okinawa some of these places where the people all tend to live over hundreds there they're not vegans right there they're eating me that would might be my first question and that correct did you want me to answer that right away we'll do one question at the time the the Blue Zones there are five Blue Zones one is.

The seventh-day adventists vegetarians of Loma Linda so they're not consuming any meat but some are lacto-ovo vegetarians some are vegan the second is Okinawa Japan the only notable animal product included is fish and they eat on average one half ounce a day so that's 15 grams so that's about three three and a half ounces a week not very much at all we have the people in the Nicoya Peninsula of Costa Rica and and and so the other three the Nicoya Peninsula a Korea Greece and and.

Sardinia Italy they all include small amounts of animal products but the diet is predominantly plant-based they all consume a lot of legumes and they're all consuming you know they're consuming and predominantly unprocessed foods the amounts of animal products differ a little bit within these populations but it is still very very low about the Blue Zones love is not that they're eating a small amount of fractional meat and most or not it's that they're eating overwhelmingly plant-based diets the latest study that came on Centurions annamaria presented.

Two days ago it's out of New England on thousands and thousands of people they actually looked at not only sent Aryans but what was it eighty some people that are over 110 years old guess what the people who eat the most plants and all plant diets live the longest now this is in writing out of the hierarchy of mainstream science at this point so the point is your husband who has diabetes has to stop eating the eggs out of the chicken jab running around has to.

Stop beating me by the way healthy diets do not put weight on your body healthy diets do not your husband needs to get into a gym where I was four to three hours today because skinny people by the way have to build muscle are you going to be awfully skinny and by the way chubby people like fat people like I used to be have to get into the gym to get rid of that take your fat and produce muscle eighty-two percent of muscle comes from fat.

So it's great to be chubby in this case and it's harder for your husband it's gonna take them three years to do what you can do in the gym with the chubby person in six months so that's what has to happen it's not just about eating food you know every one of us here I know every one of these people we all exercise a lot all of the time [Music] you.