ABOUT THIS EPISODE
In Episode #1 I chat with Brenda Davis to discuss her plant-based journey and her experience being a pioneer in the plant-based community.
In this conversation we discuss:
Taking responsibility for the impact your food choices have on animals and climate change.
Her experience in battling the dairy industry to fortify plant milks with key nutrients.
Some highlights from her most recent book, Nourish.
Kids are healthier on a plant-based diet.
Nutrient needs when pregnant and as a senior on a plant-based diet.
Progress not perfection for success on a plant-based diet.
A powerful patient testimony of getting their life back on a plant-based diet.
Resources:
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”
Jane Goodall
Website: brendadavisrd.com
Latest book, Nourish: https://nourishthebook.com/
Previous books: Kick Diabetes Essentials and the Kick Diabetes Cookbook: http://kickdiabetes.ca/
Becoming Vegan: Comprehensive Edition – https://becomingvegan.ca/
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About your host: Dr. Travis Cox – BA, DC, MSc is a Doctor of Chiropractic with a focus on Functional Medicine and plant-based nutrition. He is the creator of PBandHealthy.com and host of the Plant-Based and Healthy podcast. Connect with him on Instagram, Twitter and Facebook @yourvegandoc #pbandhealthy. And remember, individuals inspire and communities create change!
Audio credit: Thank you @katetrajanmusic for your lovely voice on the intro/outro and @craigritchiemusic for the super catchy music track for the intro/outro… many thanks!