ABOUT THIS EPISODE

Brenda Davis is one of the top authorities and dietitians in plant-based nutrition.  As the co-author of the incredibly comprehensive book, Becoming Vegan, a Vegetarian Hall of Famer, author of x books, an expert in reducing the world’s Type II Diabetes problems with Plant-Based Diets. She teaches lifestyle medicine courses all over the world, has been flown by the prince of Saudi Arabia to Saudi Arabia to consult on diet.  A highly sought after speaker traveling several times per month to speak and pretty much the vision of health and fitness, Brenda is amazing.  And I think it’s pretty clear that I like her alot! Brenda first came on the show 2 years ago and was my very first podcast episode I ever recorded.  We became friends from that day forward and I’m always inspired by how Brenda lives her life.

Topics Discussed in the Podcast 

Why keto diets are dangerous

How to eat for weight loss

Rice and arsenic

The final verdict on gluten

Should you buy organic grains

Everything you need to know about iron as a vegan

Do you need to supplement?

How much soy is safe?

Lectins in beans & bean digestibility

Sprouting; sprouted breads

The best anti-inflammatory food

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Links/Books Mentioned

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The Grow the Good Podcast is produced by Palm Tree Pod Co. 

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