What Are The 5 Most Important Nutritional Supplements That Everyone Needs?

Intro

in terms of overall health in terms of supplementation if you were gonna give someone I know it’s obviously better to meet with someone individually but if there were general rules that everyone could write down the one two three four five most important supplements that they need to be taking in addition to their food and assume they don’t know so they’re not looking for suggestions and ideas they want exactly the regimen to start tomorrow morning what are the absolute unquestionable supplements that every one of us would want to add to our

General Rules

health regimen well I’m gonna talk a little bit about diabetics bits two for every week almost everybody is deficient or needs to take us up we’re in vitamin C but it’s a full vitamin C not ascorbic acid which is not vitamin C most everybody is deficient in the B vitamins and when we do the math about human act of b12 we’re talking at least 80 percent of vegans being deficient at the higher levels which is 400 micrograms not 200 micrograms a day and meat eaters are also deficient in b12 eight percent higher incidence City eight percent higher incidence after 28 years I’ve looked at yeah so so basically we need a full be people stress and so for today’s having a big big effect

Supplements

the other thing is that the omega-3 long-chain omega-3s our society is significantly deficient in that so that’s a big issue I would strongly recommend the DHA epa and get it from a plant-based algae source those are like three big areas 85% of the population is deficient in vitamin d 50 to 85 percent that’s a big issue vitamin d affects over 3,000 of our genes and iodine about in our society about 95 96 percent our iodine deficient those are just a few of the kind of basic so we have gross deficiencies in our society generally in 1936 the US Congress said that 99 percent of the u.s. population is mineral deficient so we need some kind of you know support – I absolutely agree those are the exact nutrients I would have totally agree

the only caveat the only thing I would like to add to that is in my book supplements exposed I point out that all supplements are not created equal nine out of ten are not healthy for you that they’re made out of chemicals and laboratories so they have to be whole food-based alive you don’t take a microscope and look at them dancing you shouldn’t be taking mostly they’ll made out of petrochemicals of all sorts absolutely food concentrates is what we’re talking about