The Worst To Best Fats You Can Eat

so when the subject of fats comes up very often it’s all along together saying lower your fat have this much fat could you tell me which are the worst fats and which are the best fat so on aggradation of the worst fat you could possibly the best fat you could possibly how should we be thinking about fats fat well that’s a big used to kick it off [Laughter] well in in my view the healthiest fats are fats that are packaged in a whole plant foods with phytochemicals and fiber and antioxidants so we’re looking at things like nuts and seeds and avocados and so whole plant foods so to me when you extract and concentrate fats it’s kind of like extracting and concentrating sugars you’re you’re losing the fiber and a lot of the vitamins and minerals but if you know we just look at sort of the worst and the best fats the best like I say whole plant foods the worst are of course the the the extracted fats that are taken and processed into a trans fatty acids so they are absolutely BarNone the worst

explain how they do that so yeah so basically you take a liquid oil and you you add hydrogen under pressure to turn it into a solid fat yeah so you’ve got you’ve got what happens when your hydrogenating is you’re adding hydrogen so a fat that’s saturated all it means is it’s saturated with hydrogen it’s got hydrogen every you know their there no double bonds hydrogen fills that molecule now with a trans fat so so as your hydrogenating right before you completely saturate the molecule the the the two you know the double bond the two hydrogen’s are sitting on the same side of the molecule well one flips down to the other side to get prepared to be completely saturated and they stop the process and you’ve got this thing called a trans fatty acid and and so these we know are probably two or three times worse per gram than saturated fat and so we’re getting them out of the food supply because the evidence is so overwhelming that they’re there they’re lethal they’re extremely damaging to human yeah exactly 2018 is it manufacturers have to get rid of them from the food supply so they this was in 2015 that they gave manufacturers three years it’s now 2018 so we won’t have to worry about them as much although there are trans fatty acids that form naturally in animal products so about 10 percent of the trans fatty acids in the in in the diet were you know from animal products like meat and dairy and those of course people who are consuming those foods you’re not completely getting rid of trans fatty acids and then next on the list me would be saturated fats and especially saturated fats from animal products all foods that have fat have some saturated fat so it’s it’s not that it’s did you know a poison it’s just that we’re consuming way too many and and then you know next on the list would be to me while maybe even higher on the list would be damaged fat so when you heat fat to a high temperature you’re you’re forming products of oxidation that are very harmful to human health and so I think these three would be on the my side of the worst three list

because you added it to yourself you said maybe even worse than a natural saturated fat would be these vegetable oils that are heated at high temperature because they can become rancid they have oxidative changes and they become carcinogens and they become mutagenic and teratogenic and they cause birth defects and DNA defects and so what I’m saying right now is the data suggests that freak that even in moderate use they’re particularly dangerous for example the studies showed that one serving of commercial french fries a week moderate use just once a week increase it later life risk of breast cancer by 26% that’s one serving a week repeat that again for them that one sir you know one french fry commercial french fries serving per week increased risk of breast cancer by 26% and these things increase risk of cancer in a dose-dependent manner so you’re not it’s much more dangerous than smoking a cigarette you don’t increased your lung cancer by 26% by smoking one cigarette maybe even not even one pack a week would increase the risk by 26% heated oils are particularly dangerous so I think with full rating fats we have to consider that one of the top factors there especially when you’re in a restaurant that’s keeping the oil under heat for many hours and they’re cooking your food and oil is heated over and over again you know so that’s really dangerous to eat fast food buy extra virgin the first pressed organic and then you take home at fry it just doesn’t even make sense it turns to carcinogens so never heat it up absolutely never no oils can be heated out no matter what you hear about coconut oil in this soil none of the oils can be heated up

well I’m always telling you the sad and bad news so I’ll be the guy that says what good oils are and so I’m writing a book now with a group of wonderful scientists out of Israel on Clary sage oil and this isn’t a commercial I know here in America out west you know we take sage and we put it in big piles and we burn it because we said all that damn stuff’s messing everything up they studied it in Israel god bless her soul and they found out that there’s an omega-3 that’s the most stable form less oxygen form of omega-3 than any land-based oil they found so far so we’ve been utilizing this for about three and a half years and one of our physicians dr. will Xfinity home as cooler surgeon so he sees it through a different window and it’s nice to compare I’m trying to get him to co-author this book with me the other thing is that we’ve been using blue-green algae is a big part as I pointed out today the first life form second life form third life form is a core of the Hippocrates diet and blue-green algae has the only essential fat that’s identical to the fat your brains made of everything else including Clary sage oil has to in a miniscule way go through the blood-brain barrier and hope to manufacture that fat then you know the the usual suspects are not bad the usual suspects Chia it’s proud of chia seeds at night when I’m home and anna-marie and I are putting seeds in our salad we put five seeds sprouted Chia sprouted sesame sprouted flax sprouted him and pumpkin seeds and why sprouted because you liberated it’s very very difficult even for very healthy people to digest these things these seeds have encapsulated shells in them when you open them up and liberate them they become plants and as I pointed out through the anthropology you saw today that our original diet was leafy greens and fruits it wasn’t even nuts and seeds you know and we eat nuts and seeds which are much much better than meats and dairies and everything else but the fact of the matter is now we know for sure it’s not a question anymore if you look at the indentation on the teeth of what people ate over hundreds of thousands and X millions of years they found out that our ancestors as well as homo sapiens have been eating fruits and leaves and when there were droughts yes a nuts and seeds etc but if you sprout them you are eating leaves at that point they become germinated that’s where the phytochemical enhances 30 40 50 60 times that’s the medicine I mean at the punchline no matter what any of us say the most impressive thing we can tell you why people heal disease on the program is not because of what we take away it’s because of what’s in there called the phytochemical that kills then prevents disease within nuts and seeds our sterols and stanols that bind fat tightly like a magnet so when you get your fat from nuts and seeds all the fat is not biologically accessible to the body because a percentage of that fat is sucked out into the toilet bowl increasing stool fat more fat in the toilet bowl means more less fat on you now the particular magnetic effect of the sterols and stanols and nuts and seeds that attract fat have an affinity for saturated fat and LDL cholesterol more strongly than regular mono and polyunsaturated fats in the toilet bowl it’s the oxidized LDL was in your bloodstream that came out in the toilet bowl as a result of demon nuts and seeds nuts and seeds lower LDL cholesterol but they particularly lower oxidized LDL the most dangerous type of LDL because they suck it out because fat trans goes in both directions it goes from the digestive tract into the bloodstream and it goes from the bloodstream into the the track and the magnet to suck out those bad fats are these beneficial nuts and seeds and oxidized LDL causes heart disease and cancer